Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием

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M. Brendel, V. Reinisch, E. Kalinowski, J. Levin, A. Delker, S. Därr, O. Pogarell, S. Förster, P. Bartenstein, and A. Rominger, «Hypometabolism in Brain of Cognitively Normal Patients with Depressive Symptoms is Accompanied by Atrophy-Related Partial Volume Effects». Current Alzheimer Research 13, no. 5 (2016): 475–486.

C. M. Marano, C. I. Workman, C. H. Lyman, E. Kramer, C. R. Hermann, Y. Ma, V. Dhawan, T. Chaly, D. Eidelberg, and G. S. Smith, «The Relationship between Fasting Serum Glucose and Cerebral Glucose Metabolism in Late-life Depression and Normal Aging». Psychiatry Research 222, nos. 1–2 (Apr. 2014): 84–90.

C. A. Castellano, J. P. Baillargeon, S. Nugent, S. Tremblay, M. Fortier, H. Imbeault, J. Duval, and S. C. Cunnane, «Regional Brain Glucose Hypometabolism in Young Women with Polycystic Ovary Syndrome: Possible Link to Mild Insulin Resistance». PLoS ONE10 , no. 12 (Dec. 2015): e0144116.

M. Moosavi, N. Naghdi, N. Maghsoudi, and A. S. Zahedi, «The Effect of Intrahippocampal Insulin Microinjection on Spatial Learning and Memory». Hormones and Behavior 50 (2006): 748–752.

D. R. Marks, K. Tucker, M. A. Cavallin, T. G. Mast, and D. A. Fadool, «Awake Intranasal Insulin Delivery Modifies Protein Complexes and Alters Memory, Anxiety, and Olfactory Behaviors». Journal of Neuroscience 29 (2009): 6734–6751.

C. Benedict, M. Hallschmid, K. Schmitz, B. Schultes, F. Ratter, H. L. Fehm, J. Born, and W. Kern, «Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart». Neuropsychopharmacology 32 (2007): 239–243.

D. Jakubowicz, J. Wainstein, B. Ahrén, Y. Bar-Dayan, Z. Landau, H. R. Rabinovitz, and O. Froy, «High-energy Breakfast with Lowenergy Dinner Decreases Overall Daily Hyperglycaemia in Type 2 Diabetic Patients: A Randomised Clinical Trial». Diabetologia 58, no. 5 (May 2015): 912–919.

D. Jakubowicz, J. Wainstein, B. Ahrén, Z. Landau, Y. Bar-Dayan, and O. Froy, «Fasting until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response after Lunch and Dinner in Individuals with Type 2 Diabetes: A Randomized Clinical Trial». Diabetes Care 38, no. 10 (Oct. 2015): 1820–1826.

T. Remer and F. Manz, «Potential Renal Acid Load of Foods and Its Influence on Urine pH». Journal of the American Dietetic Association 95, no. 7 (Jul. 1995): 791–797.

R. S. Williams, L. K. Heilbronn, D. L. Chen, A. C. Coster, J. R. Greenfield, and D. Samocha-Bonet, «Dietary Acid Load, Metabolic Acidosis and Insulin Resistance – Lessons from Cross-sectional and Overfeeding Studies in Humans». Clinical Nutrition 35, no. 5 (Oct. 2016): 1084–1090.

J. Koska, M. K. Ozias, J. Deer, J. Kurtz, A. D. Salbe, S. M. Harman, and P. D. Reaven, «A Human Model of Dietary Saturated Fatty Acid Induced Insulin Resistance». Metabolism 65, no. 11 (Nov. 2016): 1621–1628.

P. Kiilerich, L. S. Myrmel, E. Fjære, Q. Hao, F. Hugenholtz, S. B. Sonne, M. Derrien, L. M. Pedersen, R. K. Petersen, A. Mortensen, T. R. Licht, M. U. Rømer, U. B. Vogel, L. J. Waagbø, N. Giallourou, Q. Feng, L. Xiao, C. Liu, B. Liaset, M. Kleerebezem, J. Wang, L. Madsen, and K. Kristiansen, «Effect of a Long-term High-protein Diet on Survival, Obesity Development, and Gut Microbiota in Mice». American Journal of Physiology – Endocrinology and Metabolism 310, no. 11 (Jun. 2016): E886–899.

L. K. Stenman, R. Holma, A. Eggert, and R. Korpela, «A Novel Mechanism for Gut Barrier Dysfunction by Dietary Fat: Epithelial Disruption by Hydrophobic Bile Acids». American Journal of Physiology: Gastrointestinal and Liver Physiology 304, no. 3 (Feb. 2013): G227–234.

V. Costarelli and T. A. Sanders, «Acute Effects of Dietary Fat Composition on Postprandial Plasma Bile Acid and Cholecystokinin Concentrations in Healthy Premenopausal Women». British Journal of Nutrition 86, no. 4 (Oct. 2001): 471–477.

C. Ferreira-Pêgo, N. Babio, M. Bes-Rastrollo, D. Corella, R. Estruch, E. Ros, M. Fitó, L. Serra-Majem, F. Arós, M. Fiol, J. M. Santos-Lozano, C. Muñoz-Bravo, X. Pintó, M. Ruiz-Canela, and J. Salas-Salvadó, «Frequent Consumption of Sugarand Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated with an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk». Journal of Nutrition 146, no. 8 (Aug. 2016): 1528–1536.

M. S. Kim, S. A. Krawczyk, L. Doridot, A. J. Fowler, J. X. Wang, S. A. Trauger, H. L. Noh, H. J. Kang, J. K. Meissen, M. Blatnik, J. K. Kim, M. Lai, and M. A. Herman, «ChREBP Regulates Fructoseinduced Glucose Production Independently of Insulin Signaling». Journal of Clinical Investigation 126, no. 11 (Sept. 2016): 4372–4386.

S. E. la Fleur, M. C. Luijendijk, A. J. van Rozen, A. Kalsbeek, and R. Adan, «A Free-choice High-fat High-sugar Diet Induces Glucose Intolerance and Insulin Unresponsiveness to a Glucose Load Not Explained by Obesity». International Journal of Obesity 35, no. 4 (Apr. 2011): 595–604.

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S. Geng, W. Zhu, C. Xie, X. Li, J. Wu, Z. Liang, W. Xie, J. Zhu, Huang, M. Zhu, R. Wu, and C. Zhong, «Medium-chain Triglyceride Ameliorates Insulin Resistance and Inflammation in High Fat Diet-induced Obese Mice». European Journal of Nutrition 55, no. 3 (Apr. 2016): 931–940.

M. Sakurai, K. Nakamura, K. Miura, T. Takamura, K. Yoshita, S. Y. Nagasawa, Y. Morikawa, M. Ishizaki, T. Kido, Y. Naruse, M. Nakashima, K. Nogawa, Y. Suwazono, S. Sasaki, and H. Nakagawa, «Dietary Carbohydrate Intake, Presence of Obesity and the Incident Risk of Type 2 Diabetes in Japanese Men». Journal of Diabetes Investigation 7, no. 3 (May 2016): 343–351.

P. J. Lin and K. T. Borer, «Third Exposure to a Reduced Carbohydrate Meal Lowers Evening Postprandial Insulin and GIP Responses and HOMA-IR Estimate of Insulin Resistance». PLoS ONE11 , no. 10 (Oct. 2016): e0165378.

R. Salvia, S. D’Amore, G. Graziano, C. Capobianco, M. Sangineto, Paparella, P. de Bonfils, G. Palasciano, and M. Vacca, «Shortterm Benefits of an Unrestricted-calorie Traditional Mediterranean Diet, Modified with a Reduced Consumption of Carbohydrates at Evening, in Overweight-obese Patients». International Journal of Food Sciences and Nutrition 68, no. 2 (Mar. 2017): 234–248.

C. Eelderink, M. W. Noort, N. Sozer, M. Koehorst, J. J. Holst, C. F. Deacon, J. F. Rehfeld, K. Poutanen, R. J. Vonk, L. Oudhuis, and M. G. Priebe, «The Structure of Wheat Bread Influences the Postprandial Metabolic Response in Healthy Men». Food & Function 6, no. 10 (Oct. 2015): 3236–3248.

K. S. Juntunen, D. E. Laaksonen, K. Autio, L. K. Niskanen, J. J. Holst, K. E. Savolainen, K. H. Liukkonen, K. S. Poutanen, and H. M. Mykkänen, «Structural Differences between Rye and Wheat Breads but Not Total Fiber Content May Explain the Lower Postprandial Insulin Response to Rye Bread». American Journal of Clinical Nutrition 78, no. 5 (Nov. 2003): 957–964.

S. Sonia, F. Witjaksono, and R. Ridwan, «Effect of Cooling of Cooked White Rice on Resistant Starch Content and Glycemic Response». Asia Pacific Journal of Clinical Nutrition 24, no. 4 (2015): 620–625.

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I. Sluijs, J. W. Beulens, D. L. van der A, A. M. Spijkerman, D. E. Grobbee, and Y. T. van der Schouw, «Dietary Intake of Total, Animal, and Vegetable Protein and Risk of Type 2 Diabetes in the European Prospective Investigation into Cancer and Nutrition (EPIC)-NL Study». Diabetes Care 33, no. 1 (Jan. 2010): 43–48.

J. Matta, N. Mayo, I. J. Dionne, P. Gaudreau, T. Fulop, D. Tessier, K. Gray-Donald, B. Shatenstein, and J. A. Morais, «Muscle Mass Index and Animal Source of Dietary Protein Are Positively Associated with Insulin Resistance in Participants of the NuAge Study». Journal of Nutrition Health & Aging 20, no. 2 (Feb. 2016): 90–97.

G. I. Smith, J. Yoshino, K. L. Stromsdorfer, S. J. Klein, F. Magkos, D. N. Reeds, S. Klein, and B. Mittendorfer, «Protein Ingestion Induces Muscle Insulin Resistance Independent of Leucine-Mediated mTOR Activation». Diabetes 64, no. 5 (May 2015): 1555–1563.

G. I. Smith, J. Yoshino, S. C. Kelly, D. N. Reeds, A. Okunade, B. W. Patterson, S. Klein, and B. Mittendorfer, «High-protein Intake during Weight Loss Therapy Eliminates the Weight-loss-induced Improvement in Insulin Action in Obese Postmenopausal Women». Cell Reports 17, no. 3 (Oct. 2016): 849–861.

D. Aune, G. Ursin, and M. B. Veierød, «Meat Consumption and the Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis of Cohort Studies». Diabetologia 52, no. 11 (Nov. 2009): 2277–2287, doi: 10.1007/s00125-009-1481-x.

N. Benaicheta, F. Z. Labbaci, M. Bouchenak, and F. O. Boukortt, «Effect of Sardine Proteins on Hyperglycaemia, Hyperlipidaemia and Lecithin: Cholesterol Acyltransferase Activity, in High-Fat DietInduced Type 2 Diabetic Rats». British Journal of Nutrition 115, no. 1 (Jan. 2016): 6–13.

M. S. Ottum and A. M. Mistry, «Advanced Glycation End-products: Modifiable Environmental Factors Profoundly Mediate Insulin Resistance». Journal of Clinical Biochemistry and Nutrition 57, no. 1 (Jul. 2015): 1–12.

A. Taniguchi-Fukatsu, H. Yamanaka-Okumura, Y. Naniwa-Kuroki, Y. Nishida, H. Yamamoto, Y. Taketani, and E. Takeda, «Natto and Viscous Vegetables in a Japanese-style Breakfast Improved Insulin Sensitivity, Lipid Metabolism and Oxidative Stress in Overweight Subjects with Impaired Glucose Tolerance». British Journal of Nutrition 107, no. 8 (Apr. 2012): 1184–1191.

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