Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием

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Интервальная ходьба предполагает чередование темпа передвижения – от медленного к быстрому, еще более быстрому, и наоборот. Прим. ред.

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