Мелани Гринберг - Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности

Borkovec, T. D., E. Robinson, T. Pruzinsky, and J. A. Dupree. 1985. "Preliminary Exploration of Worry: Some Characteristics and Processes." Behaviour Research and Therapy 21: 9-16.

Brach, T. 2005. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New York: Bantam.

Bratman, G. N., G. C. Daily, B. J. Levy, and J. J. Gross. 2015. "The Benefits of Nature Experience: Improved Affect and Cognition." Landscape and Urban Planning 158: 41–50.

Brooks, A. W. 2014. "Get Excited: Reappraising Pre-Performance Anxiety as Excitement" Journal of Experimental Psychology: General 143 (3): 1144–1158.

Brown, D. W., R. F. Anda, H. Tiemeier, V. J. Felitti, V. J. Edwards, J. B. Croft, and W. H. Giles. 20og. 'Adverse Childhood Experiences and the Risk of Premature Mortality." American Journal of Preventive Medicine 37: 383–336.

Casey, C. Y., M. A. Greenberg, P. M. Nicassio, R. E. Harpin, and D. Hubbard. 2008. "Transition from Acute to Chronic Pain and Disability: A Model Including Cognitive, Affective, and Trauma Factors." Pain 134: 63–73.

Chiesa, A., and A. Serretti. 2003. "Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-analysis." Journal of Alternative and Complementary Medicine ^5 (5)= 593–600.

Cohen, S., T. Kamarck, and R. Mermelstein. 1383. "A Global Measure of Perceived Stress. "Journal of Health and Social Behavior 24:385–336.

Cohen, S., D. A. J. Tyrrell, and A. P. Smith. 1331. "Psychological Stress and Susceptibility to the Common Cold." New England Journal of Medicine 325: 606–612.

Cohen, S., and T. A. Wills. 1385. "Stress, Social Support, and the Buffering Hypothesis." Psychological Bulletin 38: 310–357.

Cole, S. W., L. C. Hawkley, J. M. Arevalo, C. Y. Sung, R. M. Rose, andJ. T. Cacioppo. 2007. "Social Regulation of Gene Expression in Human Leukocytes." Genome Biology 8 (3): R183.

Crum, A. J., P. Salovey, and S. Achor. 2013. "Rethinking Stress: The Role of Mindsets in Determining the Stress Response." Journal of Personality and Social Psychology 104: 716–733.

Cryder, С. E., S. Springer, and С. K. Morewedge. 2012. "Guilty Feelings, Targeted Actions." Personality and Social Psychology Bulletin 38: 607–618.

Curtis, R., A. Groarke, and F. Sullivan. 2014. "Stress and Self-Efficacy Predict Psychological Adjustment at Diagnosis of Prostate Cancer." Scientific Reports 4: 5563.

Davidson, R., J. D. Kabat-Zinn, M. Schumacher, D. Rosenkranz,

S. F. Muller, F. Santorelli, A. Urbanowski, K. Harrington, K. Bonus, and J. F. Sheridan. 2003. "Alterations in Brain and Immune Function Produced by Mindfulness Meditation." Psychosomatic Medicine 65: 564–570.

Davis, C., S. Nolen-Hoeksema, and J. Larson. 1338. "Making Sense of Loss and Benefiting from the Experience: Two Construals of Meaning." Journal of Personality and Social Psychology 75: 561–574.

Davis, C. G., С. В. Wortman, D. R. Lehman, and R. C. Silver. 2000. "Searching for Meaning in Loss: Are Clinical Assumptions Correct?" Death Studies 24: 497–540.

Dienstbier, R. A. ig8g. "Arousal and Physiological Toughness: Implications for Mental and Physical Health." Psychological Review g6 (1): 84-100.

Duckworth, A. 2016. Grit: The Power of Passion and Perseverance. New York: Scribner.

Duckworth, A. L., C. Peterson, M. D. Matthews, and D. R. Kelly. 2007. "Grit: Perseverance and Passion for Long-Term Goals." Journal of Personality and Social Psychology g2 (6): 1087–1101.

Duhigg, C. 2012. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House.

Emmons, R. A., and M. E. McCullough. 2003. "Counting Blessings vs. Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life." Journal of Personality and Social Psychology 84: 377-389-

Epel, E. S., E. H. Blackburn, J. Lin, F. S. Dhabhar, N. E. Adler,

J. D. Morrow, and R. M. Cawthon. 2004. "Accelerated Telomere Shortening in Response to Life Stress." Proceedings of the National Academy of Sciences 101 (41): 17312-17315.

Epel, E. S., B. McEwen, T. Seeman, K. Matthews, G. Castellazzo,

K. D. Brownell, J. Bell, andJ. R. Ickovics. 2000. "Stress and Body Shape: Stress-Induced Cortisol Secretion Is Consistently Greater Among Women with Central Fat." Psychosomatic Medicine 62 (5): 623–632.

Eskreis-Winkler, L., E. Shulman, S. Beal, and A. L. Duckworth. 2014. "The Grit Effect: Predicting Retention in the Military, the Workplace, School and Marriage." Frontiers in Personality Science and Individual Differences 5 (36): 1-12.

Felitti, V. J., R. F. Anda, D. Nordenberg, D. F. Williamson, A. M. Spitz, V. Edwards, M. P. Koss, andJ. S. Marks. igg8. "Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults. The Adverse Childhood Experiences (ACE) Study." American Journal of Preventive Medicine 14: 245–258.

Flett, G. L., P. L. Hewitt, and M. Heisel. 2014. "The Destructiveness of Perfectionism Revisited: Implications for the Assessment of Suicide Risk and the Prevention of Suicide ." Review of General Psychology 18 (3): 156–172.

Fox, К. C., S. Nijeboer, M. L. Dixon, J. L. Floman, M. Ellamil, S. P. Ru-mak, P. Sedlmeier, and K. Christoff. 2014. "Is Meditation Associated with Altered Brain Structure? A Systematic Review and Meta-Analysis of

Morphometric Neuroimaging in Meditation Practitioners."Neuroscience Biobehavioral Reviews 43: 48–73.

Frattaroli, J. 2006. "Experimental Disclosure and Its Moderators: A Meta-Analysis." Psychological Bulletin 132: 823–865.

Fredrickson, B. L. 2004. 'The Broaden-and-Build Theory of Positive Emotions." Philosophical Transactions of the Royal Society B: Biological Sciences 353:1367-78.

Fredrickson, B. L., and T. Joiner. 2002. "Positive Emotions Trigger Upward Spirals Toward Emotional Well-Being." Psychological Science 13: 172–175.

Fredrickson, B. L., R. A. Mancuso, C. Branigan, and M. M. Tugade. 2000. "The Undoing Effect of Positive Emotions." Motivation and Emotion 24 (4): 237–258.

Germer, С. K. 2003. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford Press.

Gilbert, P. 2010. The Compassionate Mind: A New Approach to Life's Challenges. Oakland, CA: New Flarbinger Publications. Glaser, R., and J. K. Kiecolt-Glaser. 2005. "Stress-Induced Immune Dysfunction: Implications for Health." Nature Reviews Immunology 5 (3): 243–251.

Glaser, R., G. R. Pearson, R. H. Bonneau, B. A. Esterling, C. Atkinson, J. K. Kiecolt-Glaser. 1333. "Stress and the Memory Т-Cell Response to the Epstein-Barr Virus in Healthy Medical Students." Health Psychology 12 (6): 435–442.

Gross, J. J., and R. A. Thompson. 2007. "Emotion Regulation: Conceptual Foundations." In Handbook of Emotion Regulation, edited by James J. Gross. New York: Guilford Press.

Grossman, P., L. Niemann, S. Schmidt, and H. Walach. 2003. "Mindfulness-Based Stress Reduction and Health Benefits: A Metaanalysis." Focus on Alternative and Complementary Therapies 8 (4): 500.

Gunnar, M. R., K. Frenn, S. S. Wewerka, and M. J. van Ryzin. 2003. "Moderate vs. Severe Early Life Stress: Associations with Stress Reactivity and Regulation in 10-12-Year-Old Children." Psychoneuroendocrinology 34: 62–75.

Hanson, R. 2003. Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. With R. Mendius. Oakland, CA: New Harbinger Publications.

Holzel, В. K., J. Carmody, M. Vangel, C. Congleton, S. M. Yerramsetti,

T. Gard, and S. W. Lazar. 2011. "Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density." Psychiatry Research: Neuroimaging 131 (1): 36–43.

Hommel, К. A., J. L. Wagner, J. M. Chaney, and L. L. Mullins. 2001. "Prospective Contributions ofAttributional Style and Arthritis Helplessness to Disability in Rheumatoid Arthritis." International Journal of Behavioral Medicine 8 (3): 208–213.

Kabat-Zinn, J. 1382. "An Out-Patient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results." General

Hospital Psychiatry 4: 33–47. -. 1334. Wherever You Go, There You

Are: Mindfulness Meditation in Everyday Life. New York: Hyperion.

Kabat-Zinn, J., L. Lipworth, and R. Burney. 1385. "The Clinical Use of Mindfulness Meditation for the Self-Regulation of Chronic Pain." Journal of Behavioral Medicine 8:163–130.

Kalm, L. M., and R. D. Semba. 2005. "They Starved so that Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment." Journal of Nutrition 135 (6): 1347–1352.

Keyes, К. M., M. L. Hatzenbuehler., B. F. Grant, and D. S. Hasin. 2012. "Stress and Alcohol: Epidemiologic Evidence." Alcohol Research: Current Reviews 34 (4): 331–400.

Khoury, B., T. Lecomte, G. Fortin, M. Masse, P. Therien, V. Bouchard, M. Chapleau, K. Paquin, and S. G. Hofmann. 2013. "Mindfulness-Based Therapy: A Comprehensive Meta-analysis." Clinical Psychology Review 33 (6): 763-71-

Kobasa, S. C. 1373. "Stressful Life Events, Personality, and Health: An Inquiry into Hardiness." Journal of Personality and Social Psychology 37:1-11.

Kornfield, J. 1333. A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. New York: Bantam Books.

Kripke, D. L., L. Garfinkel, D. L. Wingard, M. R. Klauber, and M. R. Marler. 2002. "Mortality Associated with Sleep Duration and Insomnia." Archives of General Psychiatry 53:131–136.

Langer, E., and J. Rodin. 1376. "The Effects of Choice and Enhanced Personal Responsibility for the Aged: A Field Experiment in an Institutional Setting." Journal of Personality and Social Psychology 13: 131–138.

Lepore, S. J., and M. A. Greenberg. 2002. "Mending Broken Hearts: Effects of Expressive Writing on Mood, Cognitive Processing, Social Adjustment and Health Following a Relationship Breakup."Psychology and Health 17: 547–560.

Loprinzi, P. D., and B. J. Cardinal. 2011. "Association Between Objectively-Measured Physical Activity and Sleep, N HANES 2005–2006." Mental Health and Physical Activity 4 (2): 65–63.

Lutz, A., L. L. Greischar, N. B. Rawlings, M. Ricard, and R. J. Davidson. 2004. "Long-Term Meditators Self-lnduce High-Amplitude Gamma Synchrony During Mental Practice." Proceedings of the National Academy of Science 101:16369-16373.

Lutz, J., U. Herwig, S. Opialla, A. Hittmeyer, L. Jancke, M. Rufer, M. Grosse Holtforth, and A. B. Bruhl. 2014. "Mindfulness and Emotion Regulation – an fMRI Study." Social Cognitive and Affective Neuroscience 9 (6): 776–785.

MacBeth, A., and A. Gumley. 2012. "Exploring Compassion: A Metaanalysis of the Association Between Self-Compassion and Psychopathology." Clinical Psychology Review 32 (6): 545–552.

Marmot, M. G., G. Davey Smith, S. Stansfeld, C. Patel, F. North, J. Head, I. White, E. Brunner, and A. Feeney. 1991.",Health Inequalities Among British Civil Servants: The Whitehall II Study." Lancet 337 (8754): 1387–1393.

Masten, A. S., and M. J. Reed. 2002. "Resilience in Development." In Handbook of Positive Psychology, edited by C. R. Snyder and S. Lopez. New York: Oxford University Press.