Мелани Гринберг - Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности
- Название:Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности
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- Издательство:Весь
- Год:2019
- Город:Санкт-Петербург
- ISBN:978-5-9573-3461-3
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Мелани Гринберг - Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности краткое содержание
В книге «Стрессоустойчивый мозг» предлагается уникальный подход к управлению стрессом, основанный на осознанности, нейробиологии и позитивной психологии. Благодаря практическим упражнениям вы устраните нездоровые реакции на стресс, такие как избегание, впадение в ступор или, наоборот, необоснованная паника. Станете хозяином своих эмоций и научитесь грамотно вести себя в стрессовых ситуациях, чтобы с легкостью преодолевать возникающие сложности.
Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности - читать онлайн бесплатно ознакомительный отрывок
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Об авторе
Мелани Гринберг, доктор философии, – практикующий психолог и ответственный инструктор [218] Ответственный инструктор курирует и тренирует служащих для достижения личного и служебного роста, а также повышения эффективности работы на местах.
в округе Марин, Калифорния, специалист по управлению стрессом, охране здоровья и межличностным отношениям; применяет хорошо зарекомендовавшие себя методики из нейробиологии, психотехник на основе осознанности и когнитивно-поведенческой психотерапии. Имея за плечами более чем двадцатилетний опыт профессуры, писательства, исследовательской, врачебной и преподавательской деятельности, Гринберг проводит семинары и коллоквиумы с аудиторией из США и других стран. Она ведет колонку «Осознанное самовыражение» ( Mindful Self-Express) в журнале Psychology Today и является популярным экспертом по СМИ: ее цитируют на cnn.com, forbes.com, ВВС Radio, ABC News, Yahoo! Shine и Lifehacker, а также в Self Redbook, Men's Health, Women's Health, Fitness Magazine, Women's Day, Cosmopolitan и The Huffington Post. Помимо этого ее приглашают на радиопередачи (среди них «Как преуспеть с эмоциональным интеллектом» ( Leading With Emotional Intelligence)), «Лучшие люди в нашей жизни» (The Best People We Know), «Внутренние целители» (Inner Healers) и «Будьте счастливы, даже если вам больно» (Winning Life Through Pain). Гринберг попадала в тридцатку популярных психологов с самым большим числом подписчиков в сети «Твиттер».
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