Рахул Джандиал - Нейрофитнес. Рекомендации нейрохирурга для улучшения работы мозга

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Порция – это примерное количество чистого спирта (100 % этанола) в миллилитрах или граммах. В США порции алкоголя таковы: сухое вино или пиво – 340 г; крепленое вино – 140 г; водка и другие спиртные напитки – 42 г. В других странах цифры немного отличаются. Прим. ред.

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Марихуана , официальное название каннабис , – средство психоделического типа, получаемое из той разновидности конопли, которая содержит более всего психоактивных веществ (каннабиноидов). Прим. ред.

Cohen R. Auto Crash Deaths Multiply After April 20 Cannabis Parties // Reuters Health. 2018. February 12. URL: https://www.reuters.com/article/us-health-cannabis-traffic-safety/auto-crash-deathsmultiply-after-april-20-cannabis-parties-idUSKBN1FW2FV.

В США принято отличное от нашего сокращение даты: 20 апреля можно записать как 4.20 (месяц. число). Прим. ред.

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Хлыстовая травма шеи возникает вследствие насильственного и резкого движения шеи назад, а затем вперед (или наоборот), она получила свое название от схожести с траекторией, описываемой хлыстом при ударе. Это движение может повредить позвонки, межпозвонковые диски, связки, мышцы, нервы и другие ткани шеи, а также нанести вред головному мозгу. Прим. ред.

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A Prospective Study of Sleep Duration and Coronary Heart Disease in Women / N. T. Ayas, D. P. White, J. E. Manson [et al.] // Archives of Internal Medicine. 2003. Vol. 163, № 2. Р. 205–209.

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Циркадные ритмы – циклические колебания интенсивности различных биологических процессов в организме, связанные со сменой дня и ночи и близкие к 24 часам. Прим. перев .

Hurley D. For Our Own Good, Let There Be Dark // Discover. 2016. December. URL: http://discovermagazine.com/2016/dec/let-there-be-dark

Prevalence and Associated Factors of DSM-V Insomnia in Norway: The Nord-Trøndelag Health Study (HUNT 3) / B. L. Uhlig, T. Sand, S. S. Odegard [et al.] // Sleep Medicine. 2014. Vol. 15, № 6. Р. 708–713.

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