Дэниел Левитин - Счастливое старение. Рекомендации нейробиолога о том, как жить долго и хорошо

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M. Loef and H. Walach, “Fruit, Vegetables and Prevention of Cognitive Decline or Dementia: A Systematic Review of Cohort Studies,” Journal of Nutrition, Health and Aging 16, no. 7 (2012): 626–630.

J. D. Potter and K. Steinmetz, “Vegetables, Fruit and Phytoestrogens as Preventive Agents,” IARC Scientific Publications 139 (1996): 61–90.

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H. H. Nguyen et al., “The Dietary Phytochemical Indole-3-Carbinol Is a Natural Elastase Enzymatic Inhibitor That Disrupts Cyclin E Protein Processing,” Proceedings of the National Academy of Sciences 105, no. 50 (2008): 19750–19755.

F. Fuentes, X. Paredes-Gonzalez, and A. N. T. Kong, “Dietary Glucosinolates Sulforaphane, Phenethyl Isothiocyanate, Indole-3-Carbinol/3, 3´-Diindolylmethane: Antioxidative Stress/Inflammation, Nrf2, Epigenetics/Epigenomics and in Vivo Cancer Chemopreventive Efficacy,” Current Pharmacology Reports 1, no. 3 (2015): 179–196.

K. J. Royston and T. O. Tollefsbol, “The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention,” Current Pharmacology Reports 1, no. 1 (2015): 46–51.

Grand View Research, “Omega 3 Supplement Market Analysis by Source (Fish Oil, Krill Oil), by Application (Infant Formula, Food and Beverages, Nutritional Supplements, Pharmaceutical, Animal Feed, Clinical Nutrition), and Segment Forecasts, 2018–2025,” May 2017, https://www.grandviewresearch.com/industry-analysis/omega-3-supplement-market; Statista, “Global Omega-3 Supplement Market Size in 2016 and 2025 (in Billion US Dollars),” 2016, https://www.statista.com/statistics/758383/omega-3-supplement-market-size-worldwide/.

A. S. Abdelhamid et al., “Omega-3 Fatty Acids for the Primary and Secondary Prevention of Cardiovascular Disease,” Cochrane Database of Systematic Reviews 11 (2018).

NIH National Center for Complementary and Integrative Health, “Omega-3 Supplements: In Depth,” 2018, https://nccih.nih.gov/health/omega3/introduction.htm.

H. LeWine, “Fish Oil: Friend or Foe?” Harvard Health Publishing, 2019, https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467.

S. E. Brien et al., “Effect of Alcohol Consumption on Biological Markers Associated with Risk of Coronary Heart Disease: Systematic Review and Meta-Analysis of Interventional Studies,” British Medical Journal 342 (2011): d636.

A. Artero et al., “The Impact of Moderate Wine Consumption on Health,” Maturitas 80, no. 1 (2015): 3–13.

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J. M. Smoliga, J. A. Baur, and H. A. Hausenblas, “Resveratrol and Health – a Comprehensive Review of Human Clinical Trials,” Molecular Nutrition and Food Research 55, no. 8 (2011): 1129–1141.

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Brody, “Muscle Loss in Aging.”

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Из личного общения с доктором медицины Эдуардо Долхуном 21 февраля 2017 года.

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Из личного общения с Эдуардо Долхуном.

К сожалению, многие растворы ОРС неприятны на вкус, из-за чего люди, которым они необходимы, не хотят их пить. В некоторые такие продукты для улучшения вкуса добавлен рафинированный сахар, что дает обратный эффект. Я рекомендую раствор DripDrop, который разработал мой коллега врач Эдуардо Долхун. Он проходил подготовку в клинике Mayo и регулярно участвует в гуманитарных миссиях в развивающихся странах, где лечит обезвоживание с помощью своего продукта. У меня нет финансовой заинтересованности в деятельности этой компании, и я не извлеку никакой выгоды, если вы будете покупать этот продукт. Список рекомендаций можно посмотреть здесь: Eduardo P. Dolhun, Oral rehydration composition, US Patent 8,557,301, filed July 1, 2011, and issued October 15, 2013, https://patentimages.storage.googleapis.com/bd/54/5b/cd03de0b6f973c/US8557301.pdf.

D. Gandell et al., “Treatment of Constipation in Older People,” CMAJ 185, no. 8 (2013): 663–670.

Y. Li et al., “Hippocampal Gene Expression Profiling in a Rat Model of Functional Constipation Reveals Abnormal Expression Genes Associated with Cognitive Function,” Neuroscience Letters 675 (2018): 103–109.

Y. M. I. Kazem et al., “Constipation, Oxidative Stress in Obese Patients and Their Impact on Cognitive Functions and Mood, the Role of Diet Modification and Foeniculum vulgare Supplementation,” Journal of Biological Sciences 17, no. 7 (2017): 312–319; R. T. Wang and Y. Li, “Analysis of Cognitive Function of Old People with Functional Constipation,” Journal of Harbin Medical University 6 (2011): 603–605.

A. Low, “Treating Constipation with Laxatives,” 2010, GI Society: Canadian Society of Intestinal Research, https://www.badgut.org/information-centre/a-z-digestive-topics/treating-constipation-with-laxatives/.

Один из препаратов этой фармакологической группы, используемый в США. Прим. ред.

A. Evrensel and M. E. Ceylan, “The Gut-Brain Axis: The Missing Link in Depression,” Clinical Psychopharmacology and Neuroscience 13, no. 3 (2015): 239; Y. E. Borre et al., “Microbiota and Neurodevelopmental Windows: Implications for Brain Disorders,” Trends in Molecular Medicine 20, no. 9 (2014): 509–518.

C. Rousseaux et al., “Lactobacillus acidophilus Modulates Intestinal Pain and Induces Opioid and Cannabinoid Receptors,” Nature Medicine 13, no. 1 (2007): 35.

M. Valles-Colomer et al., “The Neuroactive Potential of the Human Gut Microbiota in Quality of Life and Depression,” Nature Microbiology 1 (2019).

T. G. Dinan and J. F. Cryan, “Melancholy Microbes: A Link between Gut Microbiota and Depression?” Neurogastroenterology and Motility, no. 25 (2013): 713–19.

Borre et al., “Microbiota and Neurodevelopmental Windows.”

Evrensel and Ceylan, “The Gut-Brain Axis”; J. F. Cryan and T. G. Dinan, “Mind-Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behaviour,” Nature Reviews Neuroscience 13, no. 10 (2012): 701.

Cryan and Dinan, “Mind-Altering Microorganisms”; E. G. Severance et al., “Discordant Patterns of Bacterial Translocation Markers and Implications for Innate Immune Imbalances in Schizophrenia,” Schizophrenia Research 148, nos. 1–3 (2013): 130–137; A. I. Petra et al., “GutMicrobiota-Brain Axis and Its Effect on Neuropsychiatric Disorders with Suspected Immune Dysregulation,” Clinical Therapeutics 37, no. 5 (2015): 984–995; F. Dickerson, E. Severance, and R. Yolken, “The Microbiome, Immunity, and Schizophrenia and Bipolar Disorder,” Brain, Behavior, and Immunity 62 (2017): 46–52.