Пол Гревал - Еда для гениев. Как увеличить свой IQ во время завтрака, повысить производительность мозга во время обеда и активизировать память за ужином

Heikki Pentikäinen et al., «Muscle Strength and Cognition in Ageing Men and Women: The DR’s EXTRA Study» European Geriatric Medicine 8 (2017).

Henderson, «Ketone Bodies as a Therapeutic.»

E. M. Reiman et al., «Functional Brain Abnormalities in Young Adults at Genetic Risk for Late-Onset Alzheimer’s Dementia» Proceedings ofthe National Academy of Sciences USA 101, no. 1 (2004): 284–89.

S. T. Henderson, «High Carbohydrate Diets and Alzheimer’s Disease» Medical Hypotheses 62, no. 5 (2004): 689–700.

Hugh C. Hendrie et al., «APOE ε4 andthe Risk for Alzheimer Disease and Cognitive Decline in African Americans and Yoruba» International Psychogeriatrics 26, no. 6 (2014): 977–985.

Henderson, «High Carbohydrate Diets.»

Konrad Talbot et al., «Demonstrated Brain Insulin Resistance in Alzheimer’s Disease Patients Is Associated with IGF1 Resistance, IRS1 Dysregulation, and Cognitive Decline» Journal of Clinical Investigation 122, no. 4 (2012).

Dale E. Bredesen, «Reversal of Cognitive Decline: A Novel Therapeutic Program» Aging 6, no. 9 (2014): 707.

S. C. Cunnane et al., «Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging andthe Treatment of Alzheimer’s Disease» Frontiers in Molecular Neuroscience 9 (2016): 53.

M. Gasior, M. A. Rogawski, and A. L. Hartman, «Neuroprotective and DiseaseModifying Effects ofthe Ketogenic Diet» Behavioral Pharmacology 17, nos. 5–6 (2006): 431–39.

Большинство жиров, например, из оливкового масла или гамбургера из говядины травяного откорма, сначала попадают в лимфатическую систему, которая разносит их по организму. – Прим. авт.

S. L. Kesl et al., «Effects of Exogenous Ketone Supplementation on Blood Ketone, Glucose, Triglyceride, and Lipoprotein Levels in Sprague-Dawley Rats» Nutrition & Metabolism London 13 (2016): 9.

W. Zhao et al., «Caprylic Triglyceride as a Novel Therapeutic Approach to Effectively Improvethe Performance and Attenuatethe Symptoms Due tothe Motor Neuron Loss in ALS Disease» PLOS ONE 7, no. 11 (2012): e49191.

D. Mungas et al., «Dietary Preference for Sweet Foods in Patients with Dementia» Journal ofthe American Geriatric Society 38, no. 9 (1990): 999–1007.

M. A. Reger et al., «Effects of Beta-Hydroxybutyrate on Cognition in Memory-Impaired Adults» Neurobiology of Aging 25, no. 3 (2004): 311–14. Гениальная еда № 6. Говядина на травяном откорме 1. Janet R. Hunt, «Bioavailability of Iron, Zinc, and Other Trace Minerals from Vegetarian Diets» American Journal of Clinical Nutrition 78, no. 3 (2003): 633S–39S.

Да, вы не ошиблись. Животных с промышленных ферм часто кормят вредной едой вроде конфет, печенья и жевательного зефира, потому что это хороший источник недорогих калорий, позволяющих набрать массу. – Прим. авт.

Felice N. Jacka et al., «Red Meat Consumption and Mood and Anxiety Disorders» Psychotherapy and Psychosomatics 81, no. 3 (2012): 196–98.

Charlotte G. Neumann et al., «Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children» Journal of Nutrition 137, no. 4 (2007): 1119–23.

Антипитательное вещество, снижающее доступность содержащихся в рационе питательных веществ. – Прим. ред.

Shannon P. McPherron et al., «Evidence for Stone-Tool-Assisted Consumption of Animal Tissues before 3.39 Million Years Ago at Dikika, Ethiopia» Nature 466, no. 7308 (2010): 857–60.

M. Gibis, «Effect of Oil Marinades with Garlic, Onion, and Lemon Juice onthe Formation of Heterocyclic Aromatic Amines in Fried Beef Patties» Journal of Agricultural Food Chemistry 55, no. 25 (2007): 10240–47.

Wataru Yamadera et al., «Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes» Sleep and Biological Rhythms 5, no. 2 (2007): 126–31; Makoto Bannai et al., «Oral Administration of Glycine Increases Extracellular Serotonin but Not Dopamine inthe Prefrontal Cortex of Rats» Psychiatry and Clinical Neurosciences 65, no. 2 (2011): 142–49. Глава 7. Прислушивайтесь к кишечнику

Персонажи «Улицы Сезам». – Прим. пер.

Camilla Urbaniak et al., «Microbiota of Human Breast Tissue» Applied and Environmental Microbiology 80, no. 10 (2014): 3007–14.

American Society for Microbiology, «Cities Have Individual Microbial Signatures» ScienceDaily , April 19, 2016, https://www.sciencedaily.com/releases/2016/04/160419144724.htm.

Ron Sender, Shai Fuchs, and Ron Milo, «Revised Estimates forthe Number of Human and Bacteria Cells inthe Body» PLOS Biology 14, no. 8 (2016): e1002533.

Mark Bowden, «The Measured Man» Atlantic , February 19, 2014, https://www.theatlantic.com/magazine/archive/2012/07/the-measured-man/309018/.

Robert A. Koeth et al., «Intestinal Microbiota Metabolism of L–Carnitine, a Nutrient in Red Meat, Promotes Atherosclerosis» Nature Medicine 19, no. 5 (2013): 576–85.

Jeff Leach, «From Meat to Microbes to Main Street: Is It Time to Trade In Your George Foreman Grill?» Human Food Project , April 18, 2013, http://www.humanfoodproject.com/from-meat-to-microbes-to-main-street-is-it-time-to-trade-in-your-george-foreman-grill/.

Травянистая лиана. – Прим. ред.

Francesca De Filippis et al., «High-Level Adherence to a Mediterranean Diet Beneficially Impactsthe Gut Microbiota and Associated Metabolome» Gut 65, no. 11 (2015).

Белок человека, кодируемый геном BDNF. – Прим. ред.

Roberto Berni Canani, Margherita Di Costanzo, and Ludovica Leone, «The Epigenetic Effects of Butyrate: Potential Therapeutic Implications for Clinical Practice» Clinical Epigenetics 4, no. 1 (2012): 4.

K. Meijer, P. de Vos, and M. G. Priebe, «Butyrate and Other Short-Chain Fatty Acids as Modulators of Immunity: What Relevance for Health?» Current Opinion in Clinical Nutrition & Metabolic Care 13, no. 6 (2010): 715–21.

A. L. Marsland et al., «Interleukin6 Covaries Inversely with Cognitive Performance among Middle-Aged Community Volunteers» Psychosomatic Medicine 68, no. 6 (2006): 895–903.

Yasumichi Arai et al., «Inflammation, but Not Telomere Length, Predicts Successful Ageing at Extreme Old Age: A Longitudinal Study of Semi-supercentenarians» EBioMedicine 2, no. 10 (2015): 1549–58.

Christopher J. L. Murray et al., «Global, Regional, and National Disability-Adjusted Life Years (DALYs) for 306 Diseases and Injuries and Healthy Life Expectancy (HALE) for 188 Countries, 1990–2013: Quantifyingthe Epidemiological Transition» Lancet 386, no. 10009 (2015): 2145–91.

Bamini Gopinath et al., «Association between Carbohydrate Nutrition and Successful Aging over 10 Years» Journals of Gerontology 71, no. 10 (2016): 1335–40.

Мультифакторное заболевание, характеризующееся нарушением пищеварения, вызванным повреждением ворсинок тонкой кишки некоторыми пищевыми продуктами, содержащими определенные белки: глютен и близкие к нему белки злаков. – Прим. ред.

Хронический воспалительный процесс в щитовидной железе. – Прим. ред.

Противостояний. – Прим. ред.

H. Okada et al., «The ‘Hygiene Hypothesis’ for Autoimmune and Allergic Diseases: An Update» Clinical & Experimental Immunology 160, no. 1 (2010): 1–9.

S. Y. Kim et al., «Differential Expression of Multiple Transglutaminases in Human Brain. Increased Expression and Cross-Linking by Transglutaminases 1 and 2 in Alzheimer’s Disease» Journal of Biological Chemistry 274, no. 43 (1999): 30715–21; G. Andringa et al., «Tissue Transglutaminase Catalyzesthe Formation of Alpha-Synuclein Crosslinks in Parkinson’s Disease» FASEB Journal 18, no. 7 (2004): 932–34; A. Gadoth et al., «Transglutaminase 6 Antibodies inthe Serum of Patients with Amyotrophic Lateral Sclerosis» JAMA Neurology 72, no. 6 (2015): 676–81.

Гликопротеина, растворимого в спирте белка, получаемого из пшеницы. – Прим. ред.

C. L. Ch’ng et al., «Prospective Screening for Coeliac Disease in Patients with Graves’ Hyperthyroidism Using Anti-gliadin and Tissue Transglutaminase Antibodies» Clinical Endocrinology Oxford 62, no. 3 (2005): 303–6.

Clare Wotton and Michael Goldacre, «Associations between Specific Autoimmune Diseases and Subsequent Dementia: Retrospective Record-Linkage Cohort Study, UK» Journal of Epidemiology & Community Health 71, no. 6 (2017).

C. L. Ch’ng, M. K. Jones, and J. G. Kingham, «Celiac Disease and Autoimmune Thyroid Disease» Clinical Medicine Research 5, no. 3 (2007): 184–92.

Julia Bollrath and Fiona Powrie, «Feed Your Tregs More Fiber» Science 341, no. 6145 (2013): 463–64.

Paola Bressan and Peter Kramer, «Bread and Other Edible Agents of Mental Disease» Frontiers in Human Neuroscience 10 (2016).

Белок, который регулирует проницаемость кишечного барьера, вырабатывается слизистой кишечника в ответ на различные стимулы. – Прим. ред.