Ирина Брехт - Правильное питание как минное поле

Тут можно читать онлайн Ирина Брехт - Правильное питание как минное поле - бесплатно ознакомительный отрывок. Жанр: Здоровье, издательство ООО «ЛитРес», www.litres.ru, год 2019. Здесь Вы можете читать ознакомительный отрывок из книги онлайн без регистрации и SMS на сайте лучшей интернет библиотеки ЛибКинг или прочесть краткое содержание (суть), предисловие и аннотацию. Так же сможете купить и скачать торрент в электронном формате fb2, найти и слушать аудиокнигу на русском языке или узнать сколько частей в серии и всего страниц в публикации. Читателям доступно смотреть обложку, картинки, описание и отзывы (комментарии) о произведении.
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    Правильное питание как минное поле
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Ирина Брехт - Правильное питание как минное поле краткое содержание

Правильное питание как минное поле - описание и краткое содержание, автор Ирина Брехт, читайте бесплатно онлайн на сайте электронной библиотеки LibKing.Ru
Эта книга – гид по правильному питанию с научно-доказательным подходом. Она будет полезна тем, кто решил похудеть и хочет разобраться в правильном питании самостоятельно, тем, кто безрезультатно сидел на диетах или перегружен противоречивой информацией. После прочтения вы избавитесь от мифов и интернет-страшилок о правильном питании и диетах, поймёте, какую роль играют белки, жиры, углеводы и калории, узнаете главные принципы похудения, освоите все рабочие стратегии и научитесь применять их в жизни.

Правильное питание как минное поле - читать онлайн бесплатно ознакомительный отрывок

Правильное питание как минное поле - читать книгу онлайн бесплатно (ознакомительный отрывок), автор Ирина Брехт
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8. Steven W, Lichtman et al. Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subject. 1992.The New England Journal of Medicine.

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Часть 5. Глава 29.

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13. Christopher D. Gardner, PhD et al. Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women. The A TO Z Weight Loss Study: A Randomized Trial. JAMA. 2007;297(9):969–977. doi:10.1001/jama.297.9.969

Часть 5. Глава 30.

1. Yao M, Roberts SB. Dietary energy density and weight regulation. Nutr Rev. 2001 Aug;59(8 Pt 1):247—58.

2. Poppitt SD, Prentice AM. Energy density and its role in the control of food intake: evidence from metabolic and community studies. Appetite. 1996 Apr;26(2):153—74.

3. Vadiveloo M, Parker H, Raynor H. Increasing low-energy-dense foods and decreasing high-energy-dense foods differently influence weight loss trial outcomes. International journal of obesity (2005). 2018;42(3):479–486. doi:10.1038/ijo.2017.303.

4. Rolls, Barbara & Bell, EA. Intake of fat and carbohydrate: Role of energy density. European journal of clinical nutrition. 1999. 53 Suppl 1. S166—73. 10.1038/sj.ejcn.1600757.

5. Louzada ML, Baraldi LG, Steele EM, Martins AP, Canella DS, Moubarac JC, et al. Consumption of ultra-processed foods and obesity in Brazilian adolescents and adults. Prev Med. 2015;81:9—15.

6. Apaolaza V., Hartmann P., López C., Barrutia J.M., Echebarria C. Natural ingredients claim’s halo effect on hedonic sensory experiences of perfumes. Food Qual. Preference. 2014;36:81–86. doi: 10.1016/j.foodqual.2014.03.004.

7. Gravel K et al. «Healthy,» «diet,» or «hedonic». How nutrition claims affect food-related perceptions and intake?

8. Appetite. 2012 Dec; 59(3):877—84.

9. Su#tterlin B, Siegrist M. Simply adding the word «fruit» makes sugar healthier: The misleading effect of symbolic information on the perceived healthiness of food. Appetite. 2015 Dec; 95():252—61.

10. Schouteten JJ, De Steur H, De Pelsmaeker S, Lagast S, De Bourdeaudhuij I, Gellynck X. Impact of Health Labels on Flavor Perception and Emotional Profiling: A Consumer Study on Cheese. Nutrients. 2015;7(12):10251—10268. doi:10.3390/nu7125533.

11. Fernan C, Schuldt JP, Niederdeppe J. Health Halo Effects from Product Titles and Nutrient Content Claims in the Context of «Protein» Bars. Health Commun. 2017 Aug 30:1–9. doi: 10.1080/10410236.2017.1358240.

12. Verrill L et al. Vitamin-Fortified Snack Food May Lead Consumers to Make Poor Dietary Decisions. J Acad Nutr Diet. 2017 Mar;117(3):376–385. doi: 10.1016/j.jand.2016.10.008.

13. Schuldt JP et al. Does green mean healthy? Nutrition label color affects perceptions of healthfulness. Health Commun. 2013;28(8):814—21. doi: 10.1080/10410236.2012.725270.

14. Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Research. 2017;9(2):121–127. doi:10.4103/0974—8490.204647.

15. Mandal MD, Mandal S. Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine. 2011;1(2):154–160. doi:10.1016/S2221—1691(11)60016—6.

16. De Souza RGM, Schincaglia RM, Pimentel GD, Mota JF. Nuts and Human Health Outcomes: A Systematic Review. Nutrients. 2017;9(12):1311. doi:10.3390/nu9121311.

17. Tey SL, Brown R, Gray A, Chisholm A, Delahunty C Nuts improve diet quality compared to other energy-dense snacks while maintaining body weight. J Nutr Metab. 2011; 2011():357350.

18. Keast DR, O’Neil CE, Jones JM. Dried fruit consumption is associated with improved diet quality and reduced obesity in US adults: National Health and Nutrition Examination Survey, 1999–2004. Nutr Res. 2011 Jun; 31(6):460—7.

19. Hernández-Alonso P, Camacho-Barcia L, Bulló M, Salas-Salvadó J. Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes. Nutrients. 2017;9(7):673. doi:10.3390/nu9070673.

20. Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Frontiers in Immunology. 2017;8:677. doi:10.3389/fimmu.2017.00677.

21. Katz DL, Doughty K, Ali A. Cocoa and Chocolate in Human Health and Disease. Antioxidants & Redox Signaling. 2011;15(10):2779–2811. doi:10.1089/ars.2010.3697.

22. Petyaev IM, Bashmakov YK. Dark Chocolate: Opportunity for an Alliance between Medical Science and the Food Industry? Frontiers in Nutrition. 2017;4:43. doi:10.3389/fnut.2017.00043.

23. Lippi G et al. Dark chocolate: consumption for pleasure or therapy? J Thromb Thrombolysis. 2009 Nov;28(4):482—8. doi: 10.1007/s11239—008—0273—3.

24. Boulton J, Hashem KM, Jenner KH, Lloyd-Williams F, Bromley H, Capewell S. How much sugar is hidden in drinks marketed to children? A survey of fruit juices, juice drinks and smoothies. BMJ Open. 2016;6(3):e010330. doi:10.1136/bmjopen-2015—010330.

25. Victoria M. Baxter BA (Hons), Justin W. Andrushko MSc, Ulrich Teucher PhD. Size Matters: Package Size Influences Recognition of Serving Size Information. Canadian Journal of Dietetic Practice and Research, Published on the web 16 July 2018, https://doi.org/10.3148/cjdpr-2018—020

26. Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995 Sep;49(9):675—90.

27. Geyskens K., Pandelaere M., Dewitte S., Warlop L. The backdoor to overconsumption: The effect of associating “low-fat” food with health references. Journal of Public Policy and Marketing. 2007;26:118–125.

28. Jennie Macdiarmid and John Blundell. Assessing dietary intake: Who, what and why of under-reporting. Nutrition Research Reviews. Volume 11, Issue 2 December 1998, pp. 231—253

29. Urban LE, Dallal GE, Robinson LM, Ausman LM, Saltzman E, Roberts SB. The Accuracy of Stated Energy Contents of Reduced-Energy, Commercially Prepared Foods. Journal of the American Dietetic Association. 2010;110(1):116–123. doi:10.1016/j.jada.2009.10.003.

30. BRUCE J, RUSSELL GF. Premenstrual tension. A study of weight changes and balances of water, sodium, and postassium. Lancet. 1962 Aug 11;2(7250):267–271.

31. Pascale Mutti Tacani et al. Characterization of symptoms and edema distribution in premenstrual syndrome. Int J Womens Health. 2015; 7: 297–303.

32. P M O’Brien, C Selby, and E M Symonds. Progesterone, fluid, and electrolytes in premenstrual syndrome. Br Med J. 1980 May 10; 280(6224): 1161–1163.

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34. Colin P. White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011; 2011: 138451.

Часть 5. Глава 31.

1. Craig WJ, Mangels AR; American Dietetic Association. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc. 2009 Jul; 109(7): 1266–1282.

2. Monica Dinu et al. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies, Critical Reviews in Food Science and Nutrition (2017) 57:17, 3640–3649, DOI: 10.1080/10408398.2016.1138447

3. Appleby PN, Key TJ. The long-term health of vegetarians and vegans. Proc Nutr Soc. 2016 Aug; 75(3): 287–293.

4. Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.

5. Kikunaga S, Arimori M, Takahashi M. The bioavailability of calcium in spinach and calcium-oxalate to calcium-deficient rats. J Nutr Sci Vitaminol (Tokyo). 1988 Apr;34(2):195–207.

6. Gilsing AMJ et al. Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC- Oxford cohort study. Eur J Clin Nutr. 2010;64(9):933–939. doi:10.1038/ejcn.2010.142.

7. Herrmann W et al. Vitamin B-12 status, particularly holotranscobalamin II and methylmalonic acid concentrations, and hyperhomocysteinemia in vegetarians. Am J Clin Nutr. 2003;78(1):131–136. Available at: https://ajcn.nutrition.org/content/78/1/131.long.

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