Вальтер Лонго - Лонгевита. Революционная диета долголетия

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Активность физическая 22, 80, 89–91, 93–95, 176–177, 205, 244

Аллергия 147, 185

Альцгеймера болезнь 15, 43, 65, 109, 115, 149, 165–177, 241

Аминокислоты 43, 59, 65, 73, 111, 116, 168, 175, 178

Антиоксиданты 27

Артрит ревматоидный 185, 193–194

Белки 30, 43, 52, 54, 59, 65, 68, 73

Биогеронтология 47, 54, 73–74

Биология

генетическая 44, 46, 63

молекулярная 11–12, 39, 240–241

Биохимия 10, 12, 29–30, 37–40, 45, 51, 79, 240

Вегетарианство 51, 68, 87, 157, 193

Вес лишний 12, 51, 86, 88, 111, 135, 142–144, 174, 205

Витамины 27, 61–62, 69, 76, 88, 101, 112–113, 130, 132–133, 138–140, 150, 153, 173–174, 178, 183–184, 199, 203–204, 206–207, 211, 216, 221, 226–227, 229, 232–236

Возраст биологический 63

Генетика 9–12, 27, 33, 37, 39, 44–46, 115, 240

Генная инженерия 38

Геном 167, 182

Генотип 70

Геронтология 9–10, 36, 46–47, 54, 73–74, 240

Гипергликемия 56, 128

Гипертензия 56, 128

Глюкоза 56, 58, 60, 66, 84, 98, 103, 111, 135, 141–143, 172

Голодание 12, 16, 45, 52, 72, 74, 77, 97–99, 101, 102–103, 106, 110–111, 114, 117–118, 120, 122–123, 124, 126–132, 142–143, 150, 169, 186–193, 241

Гормоны стероидные 24, 60

Деменция 166, 171–173-178

Диабет

лечение 9, 12, 15, 45, 63–64, 66, 73, 76, 88, 109–110, 112, 134–141, 142–143, 145, 149, 192

Диета

вегетарианская 51, 68, 87, 193

высокоуглеводная 66, 73

по группе крови 182

долгожителей 55

гипербелковая 175–176

гиперлипидная 57

кетогенная 179, 189, 241

низкобелковая 20, 74

растительная 75, 87, 156, 176

средиземноморская 30, 77, 154–155, 158, 170–171, 175, 180, 189, 184

Диетология 9

ДНК 28, 34, 69, 89, 116, 120, 152, 170, 182

Долгожители 10, 20–21, 48, 52–55, 57, 72, 74, 78–79, 81–86, 89–90, 154, 159–160, 201

Жиры

вредные 138

животные 57, 76, 87, 139–140, 141, 156

насыщенные 57, 60, 69, 78–79, 87, 113, 138–140, 155, 172, 173, 177, 199, 204

ненасыщенные 60, 69, 139, 156, 199, 204

полезные 77, 98, 112–113, 133, 139, 140, 150, 175, 199

растительные 159

Заболевания

аутоиммунные 9, 12–13, 45, 70, 76, 109–110, 179–188, 190–191, 193–194

возрастные 54, 65, 66, 74

нейродегенеративные 12, 13, 45, 67, 110–112, 165, 167, 177

сердечно-сосудистые 12, 15, 42, 45, 49, 63, 67, 76, 110–112, 152–158, 161–163, 170, 175, 180, 241

Изменения возрастные 33, 35

Иммунодепрессанты 191

Иммунология 12

Иммунотерапия 122

Индекс гликемический 60–61

Инсулинорезистентность 55–56

Инсульт 85, 155–156, 158, 162