Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием
- Название:Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием
- Автор:
- Жанр:
- Издательство:Литагент МИФ без БК
- Год:2019
- Город:Москва
- ISBN:978-5-00117-633-6
- Рейтинг:
- Избранное:Добавить в избранное
-
Отзывы:
-
Ваша оценка:
Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием краткое содержание
На русском языке публикуется впервые.
Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием - читать онлайн бесплатно ознакомительный отрывок
Интервал:
Закладка:
114
P. A. McConnell, B. Froeliger, E. L. Garland, J. C. Ives, and G. A. Sforzo, «Auditory Driving of the Autonomic Nervous System: Listening to Theta-frequency Binaural Beats Post-exercise Increases Parasympathetic Activation and Sympathetic Withdrawal». Frontiers in Psychology 14, no. 5 (Nov. 2014): 1248.
115
B. Gingras, G. Pohler, and W. T. Fitch, «Exploring Shamanic Journeying: Repetitive Drumming with Shamanic Instructions Induces Specific Subjective Experiences but No Larger Cortisol Decrease Than Instrumental Meditation Music». PLoS ONE9 , no. 7 (Jul. 2014): e102103.
116
E. Largo-Wight, B. K. O’Hara, and W. W. Chen, «The Efficacy of a Brief Nature Sound Intervention on Muscle Tension, Pulse Rate, and Self-reported Stress: Nature Contact Micro-break in an Office or Waiting Room». HERD10 , no. 1 (Oct. 2016): 45–51.
117
M. Annerstedt, P. Jönsson, M. Wallergård, G. Johansson, B. Karlson, P. Grahn, A. M. Hansen, and P. Währborg, «Inducing Physiological Stress Recovery with Sounds of Nature in a Virtual Reality Forest – Results from a Pilot Study». Physiology & Behavior 118 (Jun. 2013): 240–250.
118
D. K. Brown, J. L. Barton, and V. F. Gladwell, «Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress». Environmental Science & Technology 47, no. 11 (2013): 5562–5569.
119
V. F. Gladwell, D. K. Brown, J. L. Barton, M. P. Tarvainen, P. Kuoppa, J. Pretty, J. M. Suddaby, and G. R. Sandercock, «The Effects of Views of Nature on Autonomic Control». European Journal of Applied Physiology 112, no. 9 (Sept. 2012): 3379–3386.
120
S. Dong and T. J. Jacob, «Combined Non-adaptive Light and Smell Stimuli Lowered Blood Pressure, Reduced Heart Rate and Reduced Negative Affect». Physiology & Behavior 156 (Mar. 2016): 94–105.
121
M. J. Henckens, G. A. van Wingen, M. Joels, and G. Fernandez, «Time-dependent Corticosteroid Modulation of Prefrontal Working Memory Processing». Proceedings of the National Academy of Sciences of the United States of America 108 (2011): 5801–5806.
122
K. Imai, H. Sato, M. Hori, H. Kusuoka, H. Ozaki, H. Yokoyama, H. Takeda, M. Inoue, and T. Kamada, «Vagally Mediated Heart Rate Recovery after Exercise is Accelerated in Athletes but Blunted in Patients with Chronic Heart Failure». Journal of the American College of Cardiology 24, no. 6 (Nov. 1994): 1529–1535.
123
T. Otsuki, S. Maeda, M. Iemitsu, Y. Saito, Y. Tanimura, J. Sugawara, R. Ajisaka, and T. Miyauchi, «Postexercise Heart Rate Recovery Accelerates in Strength-trained Athletes». Medicine & Science in Sports & Exercise 39, no. 2 (Feb. 2007): 365–370.
124
M. Nakamura, K. Hayashi, K. Aizawa, N. Mesaki, and I. Kono, «Effects of Regular Aerobic Exercise on Post-exercise Vagal Reactivation in Young Female». European Journal of Sport Science 13, no. 6 (2013): 674–680.
125
S. Seiler, O. Haugen, and E. Kuffel, «Autonomic Recovery after Exercise in Trained Athletes: Intensity and Duration Effects». Medicine & Science in Sports & Exercise 39, no. 8 (Aug. 2007): 1366–1373.
126
J. Sugawara, H. Murakami, S. Maeda, S. Kuno, and M. Matsuda, «Change in Post-exercise Vagal Reactivation with Exercise Training and Detraining in Young Men». European Journal of Applied Physiology 85, nos. 3–4 (Aug. 2001): 259–263.
127
U. Rimmele, R. Seiler, B. Marti, P. H. Wirtz, U. Ehlert, and M. Heinrichs, «The Level of Physical Activity Affects Adrenal and Cardiovascular Reactivityto Psychosocial Stress». Psychoneuroendocrinology 34 (2009): 190–198.
128
E. Zschucke, B. Renneberg, F. Dimeo, T. Wüstenberg, and A. Ströhle, «The Stress-buffering Effect of Acute Exercise: Evidence for HPA Axis Negative Feedback». Psychoneuroendocrinology 51 (Jan. 2015): 414–425.
129
T. Baghurst and B. C. Kelley, «An examination of stress in college students over the course of a semester». Health Promotion Practice 15, no. 3 (May 2014): 438–447.
130
P. Kaikkonen, A. Nummela, and H. Rusko, «Heart Rate Variability Dynamics during Early Recovery after Different Endurance Exercises». European Journal of Applied Physiology 102 (2007): 79–86.
131
P. Kaikkonen, H. Rusko, and K. Martinma, «Post-exercise Heart Rate Variability of Endurance Athletes after Different High-intensity Exercises». Scandinavian Journal of Medicine & Science in Sports 18 (2008): 511–519.
132
M. M. Tanskanen, H. Kyröläinen, A. L. Uusitalo, J. Huovinen, J. Nissilä, H. Kinnunen, M. Atalay, and K. Häkkinen, «Serum Sex Hormone-binding Globulin and Cortisol Concentrations Are Associated with Overreaching during Strenuous Military Training». Journal of Strength and Conditioning Research 25, no. 3 (Mar. 2011): 787–797.
133
J. L. Abelson, T. M. Erickson, S. E. Mayer, J. Crocker, H. Briggs, N. L. Lopez-Duran, and I. Liberzon, «Brief Cognitive Intervention Can Modulate Neuroendocrine Stress Responses to the Trier Social Stress Test: Buffering Effects of a Compassionate Goal Orientation». Psychoneuroendocrinology 44 (Jun. 2014): 60–70.
134
A. A. Mohammadi, S. Jazayeri, K. Khosravi-Darani, Z. Solati, N. Mohammadpour, Z. Asemi, Z. Adab, M. Djalali, M. Tehrani-Doost, M. Hosseini, and S. Eghtesadi, «The Effects of Probiotics on Mental Health and Hypothalamic-pituitary-adrenal Axis: A Randomized, Double-blind, Placebo-controlled Trial in Petrochemical Workers». Nutritional Neuroscience 19, no. 9 (Apr. 2015): 387–395.
135
T. Backes, P. Horvath, and K. Kazial, «Salivary Alpha Amylase and Salivary Cortisol Response to Fluid Consumption in Exercising Athletes». Biology of Sport 32, no. 4 (2015): 275–280.
136
B. R. Ely, K. J. Sollanek, S. N. Cheuvront, H. R. Lieberman, and R. W. Kenefick, «Hypohydration and Acute Thermal Stress Affect Mood State but Not Cognition or Dynamic Postural Balance». European Journal of Applied Physiology 113, no. 4 (Apr. 2013): 1027–1034.
137
R. Micha, P. J. Rogers, and M. Nelson, «Glycaemic Index and Glycaemic Load of Breakfast Predict Cognitive Function and Mood in School Children: A Randomised Controlled Trial». British Journal of Nutrition 106, no. 10 (Nov. 2011): 1552–1561.
138
A. R. Allen, L. R. Gullixson, S. C. Wolhart, S. L. Kost, D. R. Schroeder, and J. H. Eisenach, «Dietary Sodium Influences the Effect of Mental Stress on Heart Rate Variability: A Randomized Trial in Healthy Adults». Journal of Hypertension 32, no. 2 (Feb. 2014): 374–382.
139
J. B. Beekman, M. L. Stock, and T. Marcus, «Need to Belong, Not Rejection Sensitivity, Moderates Cortisol Response, Self-Reported Stress, and Negative Affect Following Social Exclusion». Journal of Social Psychology 156, no. 2 (2016): 131–138.
140
M. T. Bowen and I. S. McGregor, «Oxytocinand Vasopressin Modulate the Social Response to Threat: A Preclinical Study». International Journal of Neuropsychopharmacology 17, no. 10 (Oct. 2014): 1621–1633.
141
M. Heinrichs, T. Baumgartner, C. Kirschbaum, and U. Ehlert, «Social Support and Oxytocin Interact to Suppress Cortisol and Subjective Responses to Psychosocial Stress». Biological Psychiatry 54 (2003): 1389–1398.
142
C. Crockford, T. Deschner, T. E. Ziegler, and R. M. Wittig, «Endogenous Peripheral Oxytocin Measures Can Give Insight into the Dynamics of Social Relationships: A Review». Frontiers in Behavioral Neuroscience 8 (2014): 68.
143
K. M. Grewen, S. S. Girdler, J. Amico, and K. C. Light, «Effects of Partner Support on Resting Oxytocin, Cortisol, Norepinephrine, and Blood Pressure before and after Warm Partner Contact». Psychosomatic Medicine 67, no. 4 (Jul. – Aug. 2005): 531–538.
144
S. Ogawa, S. Kudo, Y. Kitsunai, and S. Fukuchi, «Increase in Oxytocin Secretion at Ejaculation in Male». Clinical Endocrinology 13 (1980): 95–97.
145
M. S. Carmichael, R. Humbert, J. Dixen, G. Palmisano, W. Greenleaf, and J. M. Davidson, «Plasma Oxytocin Increases in the Human Sexual Response». Journal of Clinical Endocrinology & Metabolism 64 (1987): 27–31.
146
R. A. Turner, M. Altemus, T. Enos, B. Cooper, and T. McGuinness, «Preliminary Research on Plasma Oxytocin in Normal Cycling Women: Investigating Emotion and Interpersonal Distress». Psychiatry 62 (1999): 97–113.
147
M. H. Rapaport, P. Schettler, and C. Bresee, «A Preliminary Study of the Effects of Repeated Massage on Hypothalamic-pituitaryadrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage». Journal of Alternative and Complementary Medicine 18, no. 8 (Aug. 2012): 789–797.
148
http://www.businessinsider.com/professional-cuddler-2014-7.
149
T. L. Kraft and S. D. Pressman, «Grin and Bear It: The Influence of Manipulated Facial Expression on the Stress Response». Psychological Science 23, no. 11 (2012): 1372–1378.
150
S. S. Dickerson and M. E. Kemeny, «Acute Stressors and Cortisol Responses: A Theoretical Integration and Synthesis of Laboratory Research». Psychological Bulletin 130 (2004): 355–391.
151
Y. Yamanaka, S. Hashimoto, N. N. Takasu, Y. Tanahashi, S. Y. Nishide, S. Honma, and K. Honma, «Morning and Evening Physical Exercise Differentially Regulate the Autonomic Nervous System during Nocturnal Sleep in Humans». American Journal of Physiology – Regulatory, Integrative and Comparative Physiology 309, no. 9 (Nov. 2015): R1112–1121.
152
S. Kuwahata, M. Miyata, S. Fujita, T. Kubozono, T. Shinsato, Y. Ikeda, S. Hamasaki, T. Kuwaki, and C. Tei, «Improvement of Autonomic Nervous Activity by Waon Therapy in Patients with Chronic Heart Failure». Journal of Cardiology 57, no. 1 (Jan. 2011): 100–106.
153
Y. Soejima, T. Munemoto, A. Masuda, Y. Uwatoko, M. Miyata, and C. Tei, «Effects of Waon Therapy on Chronic Fatigue Syndrome: A Pilot Study». Internal Medicine 54, no. 3 (2015): 333–338.
154
G. Kanji, M. Weatherall, R. Peter, G. Purdie, and R. Page, «Efficacy of Regular Sauna Bathing for Chronic Tension-type Headache: A Randomized Controlled Study». Journal of Alternative and Complementary Medicine 21, no. 2 (Feb. 2015): 103–109.
155
J. H. Fowler and N. A. Christakis, «Dynamic Spread of Happiness in a Large Social Network: Longitudinal Analysis over 20 Years in the Framingham Heart Study». British Medical Journal 337 (Dec. 2008): a2338.
Читать дальшеИнтервал:
Закладка:
