Клодия Хэммонд - Искусство отдыха. Как качественно отдыхать в эпоху вечной занятости

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Популярная британская телевикторина. (Прим. ред) .

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Traon, A.P.L. et al (2007) ‘From Space to Earth: Advances in Human Physiology from 20 Years of Bed Rest Studies’. European ournal of Applied Physiology, 101, 143–94

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Bellezza, S. et al (2017) ‘Conspicuous Consumption of Time: When Busyness and Lack of Leisure Time Become a Status ymbol’. Journal of Consumer Research, 44 (1), 118–38

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Greaney, M. (2016) ‘Laziness: A Literary-historical Perspective’. In Callard, F. et al. (Eds) The Restless Compendium.London: Palgrave Pivot

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US Bureau of Labor Statistics, Selected Paid Leave Benefits, Table 6. United States Department of Labor, 07 03 2017. https://www. bls.gov/news.release/ebs2.t06.htm

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Kasperkevic, J. (2017) ‘Why is America so Afraid to Take a Vacation?’. The Guardian, 07 09 2015. https://www.theguardian. com/money/2015/sep/07/america-vacation-workaholicculture-labor-day

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Strandberg, T.E. et al (2018) ‘Increased Mortality Despite Successful Multifactorial Cardiovascular Risk Reduction in Healthy Men: 40-year Follow-up of the Helsinki Businessmen Study Intervention Trial’. The Journal of Nutrition, Health and Aging, 22 (8), 885–91

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Sonnentag, S. & Zijlstra, F.R.H. (2006) ‘Job Characteristics and Off-job Activities as Predictors of Need for Recovery, Well-being, and Fatigue’. Journal of Applied Psychology, 91, 330–50

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Jacobson, E. (1977) ‘The Origins and Development of Progressive Relaxation’. Journal of Behavior Therapy & Experimental Psychiatry,

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Nathoo, A. (2016) ‘From Therapeutic Relaxation to Mindfulness wentieth Century’. In Callard, F. et al (Eds) The Restless Compendium. London: Palgrave Pivot

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Вы могли подумать, что некоторые участники могли повторять слова про себя во время перерывов, но Дюэр так просто не обхитрить. Она заставляла участников запоминать слова на других языках, причем именно сложнопроизносимые. Это не позволяло им проговаривать слова вслух, чтобы лучше их запомнить. Таким образом была получена демонстрация того, что слова лучше вспоминаются, если ничего не делать.

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Решение: все хорошо, что хорошо кончается; лучше синица в руке, чем жаворонок в небе.

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От слов life – жизнь и admin – администратор. (Прим. ред.)

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Crivelli, F. et al (2016) ‘Somnomat: A Novel Actuated Bed to Investigate the Effect of Vestibular Stimulation’. Medical & Biological Engineering & Computing, 54 (6), 877–89

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Smith, R.P. (1958) How to Do Nothing with Nobody All Alone by Yourself. New York: Tin House Books. There’s also a lovely summary on Brainpickings, 24 10 2014. https://www.brainpickings.org/2014/10/24/how-to-do-nothing-with-nobody-all-alone-by-yourself/

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Книга не выходила на русском, однако переводится это примерно так – «Как не делать ничего в одиночестве, в абсолютном уединении и полном безлюдье» (Прим. пер.) .

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Rhodes, J. (2015) Instrumental, Edinburgh: Canongate, 204

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Sack, K. (1998) ‘Georgia’s Governor Seeks Musical Start for Babies’. New York Times, 15 01 1998

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Rauscher, F.H. et al (1993) ‘Music and Spatial Task Performance’. Nature, 365, 611

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Schellenberg, E. et al (2006) ‘Music Listening and Cognitive Abilities in 10 and 11 Year-olds: The Blur Effect’. Annals of the New York Academy of Sciences, 1060, 202–9

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Pietchnig, J. et al (2010) ‘Mozart Effect – Schmozart Effect: A Meta-analysis’. Intelligence, 38, 314–23

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Nantais, K.M. & Schellenberg, E.G. (1999) ‘The Mozart Effect: An Artefact of Preference’. Psychological Science,10 (4), 370–3

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Trahan, T. et al (2018) ‘The Music that Helps People Sleep and the Reasons They Believe it Works’. PLOS One, 13 (11) e0206531. doi:10.1371/journal.pone.0206531

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Saarikallio, S. & Erkkila, J. (2007) ‘The Role of Music in Adolescents’ Mood Regulation’. Psychology of Music, 35 (1), 88–109

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Konečni, V. et al (1976) ‘Anger and Expression of Aggression: Effects on Aesthetic Preferences’. Scientific Aesthetics, 1, 47–55

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North, A.C. & Hargreaves, D.J. (2000) ‘Musical Preferences During and After Relaxation and Exercise’. American Journal of Psychology, 113, 43–67

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Bruner, G.C. (1990) ‘Music, Mood and Marketing’. Journal of Marketing, 54 (4) 94–104

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Juslin, P. et al (2008) ‘An Experience Sampling Study of Emotional Reactions to Music: Listener, Music and Situation’. Emotion, 8 (5), 668–83

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Linneman, A. et al (2015) ‘Music Listening as a Means of Stress Reduction in Daily Life’. Psychoneuroendocrinology, 60, 82–90

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Summers, P. (2018) The Spirit of This Place: How Music Illuminates the Human Spirit. Chicago: University of Chicago Press, 70

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Garrido, S. et al (2017) ‘Group Rumination: Social Interactions Around Music in People with Depression’. Frontiers in Psychology, 8, 490

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Summers, P. (2018) The Spirit of This Place: How Music Illumin ates the Human Spirit. Chicago: University of Chicago Press, 150

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Byrne, D. (2012) How Music Works. Edinburgh: Canongate, 137 & 332

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Wilkinson, R. & Pickett, K. (2018) The Inner Level. London: Allen Lane, 117

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Hawkley, L.C. & Cacioppo, J.T. (2010) ‘Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms’. Annals of Behavioral Medicine, 40 (2), 218–27

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Colette (1974) Earthly Paradise. London: Penguin.

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Larson R. W. et al (1982) ‘Time Alone in Daily Experience: Loneliness or Renewal?’. In Peplau, L.A. & Perlman, D. (Eds) Loneliness: A Sourcebook of Current Theory, Research and Therapy. New York: Wiley