Клодия Хэммонд - Искусство отдыха. Как качественно отдыхать в эпоху вечной занятости

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Matias, G.P. et al (2011) ‘Solitude and Cortisol: Associations with State and Trait Affect in Daily Life’. Biological Psychology, 86, 314–19

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Long, C.R. & Averill, J.R. (2003) ‘Solitude: An Exploration of the Benefits of Being Alone’. Journal for the Theory of Social Behavior, 33 (1), 21–44

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Russell, D.W. et al (2012) ‘Is Loneliness the Same as Being Alone?’. The Journal of Psychology, 146 (1–2), 7–22

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Это из моего интервью для The Truth about Mental Health: Four Walls, BBC World Service, 16.06.2013

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Markson, D. (1988) Wittgenstein’s Mistress. Illinois: Dalkey Archive Press

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Bowker, J. (2017) ‘How BIS/BA and Psycho-behavioral Variables Distinguish Between Social Withdrawal Subtypes during Emerging Adulthood’. Personality and Individual Differences, 119, 283–8

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Akrivou, K. et al (2011) ‘The Sound of Silence – A Space for orality? The Role of Solitude for Ethical Decision Making’. Journal of Business Ethics, 102, 119–33

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Эксперимент BBC на тему одиночества был разработан Памелой Куолтер, Мануэлой Баррето и Кристиной Виктор. Результаты можно найти здесь: Hammond, C. (2018) ‘Who Feels Lonely? The Results of the World’s Largest Loneliness Study’. The Anatomy of Loneliness, BBC Radio 4, 01.10.2018. https://www.bbc.co.uk/programmes/articles/2yzhfv4DvqVp5nZyxBD8G23/who-feels-lonely-theresults-of-the-world-s-largest-loneliness-study

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The Campaign to End Loneliness. ‘Is Loneliness a Growing Problem?’. https://www.campaigntoendloneliness.org/frequently-asked-questions/is-loneliness-increasing/

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Valtorta, N.K. et al (2016) ‘Loneliness and Social Isolation as Risk Factors for Coronary Heart Disease and Stroke: Systematic Review and Meta-analysis of Longitudinal Observational Studies’. Heart, 102 (13), 1009–16

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Hawkley, L.C. et al (2010) ‘Loneliness Predicts Increased Blood Pressure: 5 Year Cross-lagged Analyses in Middle-aged and Older Adults’. Psychology and Aging, 25 (1), 132–41

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Holt-Lunstad, J. et al (2015) ‘Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-analytic Review’. Perspectives on Psychological Science, 10 (2), 227–37

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Heinrich, L.M. & Gullone, E. (2006) ‘The Clinical Significance of Loneliness: A Literature Review’. Clinical Psychology Review, 26 (6), 695–718

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Cacioppo, J.T. et al (2010) ‘Perceived Social Isolation Makes Me Sad’. Psychology and Aging, 25 (2), 453–63

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The interview I did with Barbara Taylor is in The Anatomy of Loneliness. BBC Radio 4, 02.10.2019. https://www.bbc.co.uk/programmes/m0000mj8

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Mann, T. (1912) Death in Venice and Other Tales. London: Vintage Classic Europeans

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Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

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Trevor, W. (2010) Felicia’s Journey. London: Penguin

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Maes, M. et al (2016) ‘Loneliness and Attitudes toward Aloneness in Adolescence: A Person-centred Approach’. Journal of Youth Adolescence, 45, 547–67

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Galanki, E.P. (2004) ‘Are Children Able to Distinguish Among the Concepts of Aloneness, Loneliness and Solitude?’ International Journal of Behavioral Development, 28, 435–43

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Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

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Danneel, S. et al (2018) ‘Developmental Change in Loneliness and Attitudes toward Aloneness in Adolescence’. Journal of Youth Adolescence, 47, 148–61

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Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

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Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

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Larson, R.W. (2014) ‘A Comparison of Positive and Negative Episodes of Solitude’. Master’s Thesis, Amherst: University of Massachusetts

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Morris, C. (Ed.) (1949) The Journeys of Celia Fiennes. London: The Cresset Press, 67

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Korpela, K.M. (2003) ‘Negative Mood and Adult Place Preference’. Environment and Behavior, 35 (3), 331–46

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Jonson, S.A.K. (2011) ‘The Use of Nature for Emotional Regulation: Towards a Conceptual Framework’. Ecopsychology, 3 (3), 175–85

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Можете послушать мое интервью с Ричардом Мэйби на All in the Mind. BBC Radio 4, 26.06.2012. https://www.bbc.co.uk/ sounds/play/b01k1nl3

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Ulrich, R.S. (1984) ‘View Through a Window May Influence ecovery from Surgery’. Science, 224, 420–1

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Ulrich, R. et al (1993) ‘Exposure to Nature and Abstract Pictures on Patients Recovering from Open Heart Surgery’. Psychophysiology: Journal of the Society for Psychophysiological Research, 30, S7

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Отличный обзор немногочисленных исследований в этой области – Thompson, C.J. (2011) ‘Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Well-being than Physical Activity Indoors? A Systematic Review’. Environmental Science & Technology, 45 (5), 1761–72

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Lee, K.E. (2015) ‘40-second Green Roof Views Sustain Attention: The Role of Micro-breaks in Attention Restoration’. Journal of Environmental Psychology, 42 (2015) 182–9

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Ulrich, R.S. (2008) ‘Biophilic Theory and Research for Healthcare Design’. In Kellert, S.R. et al (Eds) Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life. New Jersey: John Wiley

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Lohr, V.L. & Pearson-Mims, C.H. (2006) ‘Responses to Scenes with Spreading, Rounded and Conical Tree Forms’. Environment and Behavior, 38, 667–88

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Joye, Y. & Van den Berg, A. (2011) ‘Is Love for Green in our Genes? A Critical Analysis of Evolutionary Assumptions in Restorative Environments Research’. Urban Forestry & Urban Greening,10 (4), 261–8

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Martens, D. et al (2011) ‘Walking in “Wild” and “Tended” Urban Forests: The Impact on Psychological Well-being’. Journal of Environmental Psychology, 31, 36–44

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Parsons, R. (1991) ‘The Potential Influences of Environmental Perception on Human Health’. Journal of Environmental Psychology, 11, 1–23

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Gatersleben, B. & Andrews, M. (2013) ‘When Walking in Nature Is Not Restorative – The Role of Prospect and Refuge’. Health & Place, 20, 91–101

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Hagerhall, S.M. (2004) ‘Fractal Dimensions of Landscape Silhouette Outlines as a Predictor of Landscape Preference’. Journal of Environmental Psychology, 24, 247–55

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Bratman, G.N. et al (2015) ‘Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation’. PNAS, 112 (28), 8567–72

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Korpela, K. et al (2017) ‘Enhancing Wellbeing with Psychological Tasks Along Forest Trails’. Urban Forestry & Urban Greening, 26, 25–30

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Richardson, M. & Sheffield, D. (2015) ‘Reflective Self-attention: A More Stable Predictor of Connection to Nature than Mindful Attention’. Ecopsychology, 7 (3), 166–75

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Jamie, K. (2012) Sightlines. London: Sort of Books

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Earth Science & Remote Sensing Unit High Definition Earth Viewing System. NASA, 30.04.2014. https://eol.jsc.nasa.gov/ESRS/HDEV/

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Kaplan, R. & Kaplan, S. (1989) The Experience of Nature: A Psychological Perspective. Cambridge: Cambridge University Press

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Ratcliffe, E. & Korpela, K. (2017). ‘Time- and Self-related Memories Predict Restorative Perceptions of Favorite Places Via Place Identity’. Environment and Behavior, 50 (6), 690–720

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Wyles, K.J. et al (2017) ‘Are Some Natural Environments More Psychologically Beneficial than Others? The Importance of Type and Quality on Connectedness to Nature and Psychologica Restoration’. Environment and Behavior, 51 (2), 111–43

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Van den Berg, A. et al (1998) ‘Group Differences in the Aesthetic Evaluation of Nature Development Plans: A Multilevel Approach’. Journal of Environmental Psychology, 18, 141–57

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Diener, E. et al (2009) ‘New Well-being Measures: Short Scales to Assess Flourishing and Positive and Negative Feelings’. Social Indicators Research, 97, (2), 143–56

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Nell, V. (1988) ‘The Psychology of Reading for Pleasure: Needs and Gratifications’. Reading Research Quarterly, 23 (1), 6–50

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Четыре красные стороны и восемь белых.

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The Sleep Council (2013) The Great British Bedtime Report. Published by the consumer education arm of the trading body for bed manufacturers.

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Rizzolo, D. et al (2009) ‘Stress Management Strategies for Students: The Immediate Effects of Yoga, Humor, and Reading on Stress’. Journal of College Teaching and Learning, 6 (8), 79–88

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Jin, P. (1992) ‘Efficacy of Tai Chi, Brisk Walking, Meditation, and Reading in Reducing Mental and Emotional Stress’. Journal of Psychosomatic Research, 36 (4) 361–70