Саманта Броди - Выбросите список дел! [Как избавиться от стресса за 4 шага] [litres]

ПРОФИЛАКТИКА

В любом случае профилактика заболеваний предпочтительнее, чем лечение. Натуропаты изучают лабораторные анализы и едва заметные симптомы, а также генетическую предрасположенность, чтобы определить будущие риски для здоровья конкретного пациента. Чем раньше начать профилактику и чем раньше люди научатся заниматься ею самостоятельно, тем меньше вероятность проявления болезни.

Врачей-натуропатов, которые получают образование в аккредитованных учебных заведениях, обучают теми же методами, что и врачей-традиционалистов, то есть дают им знания в области фундаментальных наук, диагностики и лечения. Дополнительно к традиционным дисциплинам большое внимание уделяется следующим предметам: клиническая диетология, фитотерапия, гидротерапия, гомеопатия, физиотерапия, натуропатические манипуляции, лечебная физкультура, консультирование по образу жизни и управление стрессом. Более подробная информация об образовании и объеме услуг, оказываемых натуропатами, а также о том, как проверить компетентность практикующего врача-натуропата, см. в Главе 9 «Соберите свою команду».

Примечание: знак [*] перед названием книги означает, что книга издана на русском языке. Список книг, изданных на русском, составляет вторую часть библиографического списка.

ГЛАВА 1. ВЛИЯНИЕ ПЕРЕГРУЗОК

1. Ana Vitlic, Janet M. Lord, and Anna C. Phillips, «Stress, Ageing and Their Influence on Functional, Cellular, and Molecular Aspects of the Immune System», Age 36, no. 3 (2014): 9631, doi. org/10.1007/s11357-014-9631-6; Artur Wdowiak et al, «Impact of Emotional Disorders on Semen Quality in Men Treated for Infertility», Neuro Endocrinology Letters 38, no.1 (2017): 50–58, ncbi.nlm.nih.gov/pubmed/28456148.

2. Ferdinand Roelfsema, Paul Aoun, and Johannes D. Veldhuis, «Pulsatile Cortisol Feedback on ACTH Secretion Is Mediated by the Glucocorticoid Receptor and Modulated by Gender», The Journal of Clinical Endocrinology & Metabolism 101, no. 11 (2016): 4094–4102, doi.org/10.1210/jc.2016–2405.

3. Sheldon Cohen et al, «Chronic Stress, Glucocorticoid Receptor Resistance, Inflammation, and Disease Risk», Proceedings of the National Academy of Sciences of the United States of America 109, no. 16 (2012): 5995–99, doi.org/10.1073/pnas.1118355109.

4. Ronald C. Kessler et al, «The Global Burden of Mental Disorders: An Update from the WHO World Mental Health (WMH) Surveys», Epidemiologia ePsichiatria Sociale 18, no. 1 (2009) NIH Public Access: 23–33, ncbi.nlm.nih.gov/pubmed/19378696.

ГЛАВА 4. КЕМ ВЫ ХОТИТЕ БЫТЬ?

1. «Values». In OxfordDictionary.com.en.oxforddictionaries.com/ definition/value.

ГЛАВА 5. КАК ВЫ ХОТИТЕ СЕБЯ ЧУВСТВОВАТЬ?

1. Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul (Boulder, CO: Sounds True, 2014).

ГЛАВА 7. ИСКУССТВО МЕНЯТЬСЯ

1. Gretchen Rubin, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better – and Other People’s Lives Better, Too (New York: Harmony, 2017).

2. [*] Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012).

ГЛАВА 8. ОПРЕДЕЛИТЕ, ЧТО ВАМ МЕШАЕТ

1. [*] Roy F. Baumeister and John Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin, 2012).

2. Pablo Monsivais, Anju Aggarwal, and Adam Drewnowski, «Time Spent on Home Food Preparation and Indicators of Healthy Eating», American Journal of Preventive Medicine 47, no. 6 (2014): 796–802, doi.org/10.1016/j.amepre.2014.07.033.

3. The Organization for Economic Cooperation and Development, «Society at a Glance 2011: OECD Social Indicators», 2011, oecd. org/social/soc/societyataglance2011.htm.

ГЛАВА 11. ТЕЛО, РАЗУМ, ДУХ

1. J. Craig Venter et al, «The Sequence of the Human Genome», Science 291, no. 5507 (2001): 1304–51, doi.org/10.1126/ science.1058040.

2. Masaaki Iwata, Kristie T. Ota, and Ronald S. Duman, «The Inflammasome: Pathways Linking Psychological Stress, Depression, and Systemic Illnesses», Brain, Behavior, and Immunity 31 (2013): 105–14. ncbi.nlm.nih.gov/pmc/articles/PMC4426992/.

3. Bessel A. van der Kolk, «The Compulsion to Repeat the Trauma: Re-Enactment, Revictimization, and Masochism», The Psychiatric Clinics of North America 12, no. 2 (1989): 389–411, ncbi.nlm.nih. gov/pubmed/2664732.

ГЛАВА 12. «Я ЕСТЬ ТО, ЧТО Я ЕМ»

1. Dana E. King, Brent M. Egan, and Mark E. Geesey, «Relation of Dietary Fat and Fiber to Elevation of C-Reactive Protein», The American Journal of Cardiology 92, no. 11 (2003): 1335–39, ncbi. nlm.nih.gov/pubmed/14636916.

2. US Department of Health and Human Services and US Department of Agriculture, «2015–2020 Dietary Guidelines for Americans, 8 th ed.», 2015, health.gov/dietaryguidelines/2015/guidelines/.

3. Esther Lopez-Garcia et al, «Consumption of Trans Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Dysfunction», The Journal of Nutrition 135, no. 3 (2005): 562–66, ncbi.nlm.nih.gov/pubmed/15735094; Cristin E. Kearns, Laura A. Schmidt, and Stanton A. Glantz, «Sugar Industry and Coronary Heart Disease Research», JAMA Internal Medicine 176, no. 11 (2016): 1680–85, doi.org/10.1001/jamainternmed.2016.5394.

4. Ondine van de Rest, Nikita L. van der Zwaluw, and Lisette C. P G. M. de Groot. «Effects of Glucose and Sucrose on Mood: A Systematic Review of Interventional Studies», Nutrition Reviews 76, no. 2 (2018): 108–16, doi.org/10.1093/nutrit/nux065; Andreea Soare, Edward P Weiss, and Paolo Pozzilli, «Benefits of Caloric Restriction for Cardiometabolic Health, Including Type 2 Diabetes Mellitus Risk», Diabetes/Metabolism Research and Reviews 30, no. S1 (2014): 41–47, doi.org/10.1002/dmrr.2517; Marijke A. de Vries et al, «Postprandial Inflammation: Targeting Glucose and Lipids», Advances in Experimental Medicine and Biology 824 (2014): 161–70, doi.org/10.1007/978-3-319-07320-0_12.

5. M. Guasch-Ferre et al, «Dietary Fat Intake and Risk of Cardiovascular Disease and All-Cause Mortality in a Population at High Risk of Cardiovascular Disease», American Journal of Clinical Nutrition 102, no. 6 (2015): 1563–73, doi.org/10.3945/ ajcn.115.116046; Alvaro Hernaez et al, «Mediterranean Diet Improves High-Density Lipoprotein Function in High— Cardiovascular-Risk Individuals: A Randomized Controlled Trial», Circulation 135, no. 7 (2017): 633–43, ncbi.nlm.nih.gov/ pubmed/28193797; William S. Harris, «Omega-3 Fatty Acids and Cardiovascular Disease: A Case for Omega-3 Index as a New Risk Factor», Pharmacological Research 55, no. 3 (2007): 217–23, doi. org/10.1016/j.phrs.2007.01.013.

6. Inna Sekirov et al, «Gut Microbiota in Health and Disease», Physiological Reviews 90, no. 3 (2010): 859–904, doi.org/10.1152/ physrev.00045.2009.

7. Qiwen Ben et al, «Dietary Fiber Intake Reduces Risk for Colorectal Adenoma: A Meta-Analysis», Gastroenterology 146, no. 3 (2014): 689–99, e6, doi.org/10.1053/j.gastro.2013.11.003.

8. US Department of Health and Human Services and US Department of Agriculture «2015–2020 Dietary Guidelines for Americans. 8th ed.»

9. Chun Z. Yang et al, «Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved», Environmental Health Perspectives 119, no. 7 (2011): 989–96, doi:10.1289/ehp.1003220.

10. Lisa Cohen, Gary Curhan, and John Forman, «Association of Sweetened Beverage Intake with Incident Hypertension», Journal of General Internal Medicine 27, no. 9 (2012): 1127–34, doi.org/10.1007/s11606– 012-2069-6; Mengna Huang et al, «Artificially Sweetened Beverages, Sugar-Sweetened Beverages, Plain Water, and Incident Diabetes Mellitus in Postmenopausal Women: The Prospective Women’s Health Initiative Observational Study», American Journal of Clinical Nutrition 106, no. 2 (2017): 614–22, doi.org/10.3945/ajcn.116.145391; Anthony A. Laverty et al, «Sugar and Artificially Sweetened Beverage Consumption and Adiposity Changes: National Longitudinal Study», International Journal of Behavioral Nutrition and Physical Activity 12, no. 1 (2015): 137, doi. org/10.1186/s12966-015-0297-y.

11. Neal D. Freedman et al, «Association of Coffee Drinking with Total and Cause-Specific Mortality», New England Journal of Medicine 366, no. 20 (2012): 1891–1904, doi.org/10.1056/ NEJMoa1112010; Joshua D. Lambert and Ryan J. Elias, «The Antioxidant and Pro-Oxidant Activities of Green Tea Polyphenols: A Role in Cancer Prevention», Archives of Biochemistry and Biophysics 501, no. 1 (2010): 65–72, doi.org/10.1016/j.abb.2010.06.013.

12. Elizabeth A. Dennis et al, «Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-Aged and Older Adults», Obesity 18, no. 2 (2010): 300–307, doi.org/10.1038/ oby.2009.235; Jodi D. Stookey et al, «Drinking Water Is Associated with Weight Loss in Overweight Dieting Women Independent of Diet and Activity», Obesity 16, no. 11 (2008): 2481–88, doi. org/10.1038/oby.2008.409.

13. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen, and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87, no. 6 (2007): 930–44, doi.org/10.1002/jsfa.2825.

14. Melanie Deschasaux et al, «Dietary Total and Insoluble Fiber Intakes Are Inversely Associated with Prostate Cancer Risk», Journal of Nutrition 144, no. 4 (2014): 504–10, doi.org/10.3945/ jn.113.189670.

15. Michael Moss, Salt Sugar Fat: How the Food Giants Hooked Us (New York: Random House, 2014).

16. Caroline E. Boeke et al, «Differential Associations of Leptin with Adiposity Across Early Childhood», Obesity 21, no. 7 (2013): 1430–37, doi.org/10.1002/oby.203l4; Dimitrios Papandreou et al, «Fasting Ghrelin Levels Are Decreased in Obese Subjects and Are Significantly Related with Insulin Resistance and Body Mass Index», Open Access Macedonian Journal of Medical Sciences 5, no. 6 (2017): 699, doi.org/10.3889/oamjms.2017.182.

17. Allergy Society of South Africa, letter to the editor, «ALCAT and IgG Allergy and Intolerance Tests», South African Medical Journal 98, no. 3 (2008), biomedsearch.com/article/ALCAT— IgG-allergy-intolerance-tests/176902713.html; Steven A. Stapel et al, «Testing for IgG4 against Foods Is Not Recommended as a Diagnostic Tool: EAACI Task Force Report», European Journal of Allergy and Clinical Immunology 63, no. 7 (2008): 793–96, doi. org/10.1111/j.1398–9995.2008.01705.x.