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ГЛАВА 13. МИР ВОКРУГ НАС

1. «Environment». In OxfordDictionary.com.en.oxforddictionaries. com/definition/environment.

2. Yang et al, «Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved»; P. O. Darnerud, «Brominated Flame Retardants as Possible Endocrine Disrupters», International Journal of Andrology 31, no. 2 (2008): 152–60, doi. org/10.1111/j.1365–2605.2008.00869.x; Wissem Mnif et al, «Effect of Endocrine Disruptor Pesticides: A Review», International Journal of Environmental Research and Public Health 8, no. 6 (2011): 2265–2303, doi.org/10.3390/ijerph8062265; Polyxeni Nicolopoulou-Stamati, Luc Hens, and Annie J. Sasco, «Cosmetics as Endocrine Disruptors: Are They a Health Risk?» Reviews in Endocrine and Metabolic Disorders 16, no. 4 (2015): 373–83, doi. org/10.1007/s11154-016-9329-4.

3. «BioInitiative Report 2012: A Rationale for Biologically-Based Exposure Standards for Low-Intensity Electromagnetic Radiation», 2012, bioinitiative.org/table-of-contents/.

4. Yu-Han Chiu et al, «Association Between Pesticide Residue Intake from Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment with Assisted Reproductive Technology», JAMA Internal Medicine 178, no. 1 (2018): 17–26, doi.org/10.1001/jamainternmed.2017.5038.

5. Marcin Baranski et al, «Higher Antioxidant and Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops: A Systematic Literature Review and Meta-Analyses», British Journal of Nutrition 112, no. 5 (2014): 794–811, doi.org/10.1017/S0007114514001366; Kinga Polanska, Joanna Jurewicz, and Wojciech Hanke, «Review of Current Evidence on the Impact of Pesticides, Polychlorinated Biphenyls, and Selected Metals on Attention Deficit/Hyperactivity Disorder in Children», International Journal of Occupational Medicine and Environmental Health 26, no. 1 (2013): 16–38, doi.org/10.2478/s13382-013– 0073-7; Melissa Wagner-Schuman et al, «Association of Pyrethroid Pesticide Exposure with Attention-Deficit/Hyperactivity Disorder in a Nationally Representative Sample of US Children», Environmental Health 14, no. 1 (2015): 44, doi.org/10.1186/s12940-015-0030-y.

6. Marc G. Berman et al, «Interacting with Nature Improves Cognition and Affect for Individuals with Depression», Journal of Affective Disorders 140, no. 3 (2012): 300–305, doi.org/10.1016/j. jad.2012.03.012; Gregory N. Bratman et al, «Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation», Proceedings of the National Academy of Sciences of the United States of America 112, no. 28 (2015): 8567–72, doi.org/10.1073/ pnas.1510459112.

7. P. G. Lindqvist et al, «Avoidance of Sun Exposure as a Risk Factor for Major Causes of Death: A Competing Risk Analysis of the Melanoma in Southern Sweden Cohort», Journal of Internal Medicine 280, no. 4 (2016): 375–87, doi.org/10.1111/joim.12496.

8. Barbara Prietl et al, «Vitamin D and Immune Function», Nutrients 5, no. 7 (2013): 2502–21, doi.org/10.3390/nu5072502; Inmaculada Gonzalez-Molero et al, «Relacion Entre Deficit de Vitamina D y Sindrome Metabolico (Relationship Between Vitamin D Deficiency and Metabolic Syndrome)», Medicina Clinica 142, no. 11 (2014): 473–77, doi.org/10.1016/j.medcli.2013.05.049; Rebecca E. S. Anglin et al, «Vitamin D Deficiency and Depression in Adults: Systematic Review and Meta-Analysis», British Journal of Psychiatry 202, no. 2 (2013): 100–107, doi.org/10.1192/bjp. bp.111.106666.

9. G. W. Lambert et al, «Effect of Sunlight and Season on Serotonin Turnover in the Brain», Lancet 360, no. 9348 (2002): 1840–42, ncbi.nlm.nih.gov/pubmed/12480364.

10. Gary M. Halliday and Scott N. Byrne, «An Unexpected Role: UVA-Induced Release of Nitric Oxide from Skin May Have Unexpected Health Benefits», Journal of Investigative Dermatology 134, no. 7 (2014): 1791–94, doi.org/10.1038/jid.2014.33; Shia T. Kent et al, «Effect of Sunlight Exposure on Cognitive Function among Depressed and Non-Depressed Participants: A REGARDS Cross-Sectional Study», Environmental Health 8 (2009): 34, doi. org/10.1186/1476–069X-8-34.

11. Jeanne F. Duffy and Charles A. Czeisler, «Effect of Light on Human Circadian Physiology», Sleep Medicine Clinics 4, no. 2 (2009): 165–77, doi.org/10.1016/j.jsmc.2009.01.004; Sebastian Kadener et al, «Neurotoxic Protein Expression Reveals Connections Between the Circadian Clock and Mating Behavior in Drosophila», Proceedings of the National Academy of Sciences of the United States of America 103, no. 36 (2006): 13537–42, doi.org/10.1073/pnas.0605962103.

12. Joshua J. Gooley et al, «Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans», Journal of Clinical Endocrinology & Metabolism 96, no. 3 (2011): E463–72, doi.org/10.1210/jc.2010–2098; Shadab A. Rahman et al, «Effects of Filtering Visual Short Wavelengths During Nocturnal Shiftwork on Sleep and Performance», Chronobiology International 30, no. 8 (2013): 951–62, doi.org/10.3109/07420528.2013.789894.

13. [*] Marie Kondo and Cathy Hirano, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Berkeley: Ten Speed Press, 2014).

14. American Psychological Association, «Stress in America 2017: Coping with Change», Stress in America Survey, 2017, apa.org/news/press/releases/stress/2017/technology-social-media.pdf.

ГЛАВА 14. ЛЮДИ В ВАШЕЙ ЖИЗНИ

1. [*] Vanessa Van Edwards, Captivate: The Science of Succeeding with People (New York: Penguin, 2017), 133.

2. Sigal G. Barsade, «The Ripple Effect: Emotional Contagion and Its Influence on Group Behavior», Administrative Science Quarterly 47, no. 4 (2002): 644–75, doi.org/10.2307/3094912.

3. Gerald J. Haeffel and Jennifer L. Hames, «Cognitive Vulnerability to Depression Can Be Contagious», Clinical Psychological Science 2, no. 1 (2014): 75–85, doi.org/10.1177/2167702613485075.

4. Adam D. I. Kramer, Jamie E. Guillory, and Jeffrey T. Hancock, «Experimental Evidence of Massive-Scale Emotional Contagion Through Social Networks», Proceedings of the National Academy of Sciences of the United States of America 111, no. 24 (2014): 8788–90, doi.org/10.1073/pnas.1320040111.

5. [*] don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom (San Rafael, CA: Amber-Allen, 1997).

6. Karen M. Grewen et al, «Warm Partner Contact Is Related to Lower Cardiovascular Reactivity», Behavioral Medicine 29, no. 3 (2003): 123–30, doi.org/10.1080/08964280309596065.

7. Matthew J. Hertenstein et al, «The Communicative Functions of Touch in Humans, Nonhuman Primates, and Rats: A Review and Synthesis of the Empirical Research», Genetic, Social, and General Psychology Monographs 132, no. 1 (2006): 5–94, depauw. edu/learn/lab/publications/documents/touch/2006_Touch_The communicative_functions_of_touch_in_humans.pdf.

8. Hertenstein et al, «The Communicative Functions of Touch in Humans, Nonhuman Primates, and Rats», 5–94.

9. [*] Gary D. Chapman, The 5 Love Languages: The Secret to Love That Lasts (Chicago: Northfield Publishing, 1992).

ГЛАВА 15. ПРИВЫЧКИ И ОБРАЗ ЖИЗНИ

1. Yihao Liu et al, «Eating Your Feelings? Testing a Model of Employees’ Work-Related Stressors, Sleep Quality, and Unhealthy Eating», Journal of Applied Psychology 102, no. 8 (2017): 1237–58, doi.org/10.1037/apl0000209.

2. Marco Aurelio Monteiro Peluso and Laura Helena Silveira Guerra de Andrade, «Physical Activity and Mental Health: The Association between Exercise and Mood», Clinics 60, no. 1 (2005): 61–70, doi. org/10.1590/S1807-59322005000100012.

3. Bronwyn Fryer, «Sleep Deficit: The Performance Killer», Harvard Business Review 84, no. 10 (2006): 53–59, 148, hbr.org/2006/10/ sleep-deficit-the-performance-killer.

4. Brad R. Humphreys, Logan McLeod, and Jane E. Ruseski, «Physical Activity and Health Outcomes: Evidence from Canada», Health Economics 23, no. 1 (2014): 33–54, doi.org/10.1002/hec.2900.

5. Rebecca Seguin et al, «Sedentary Behavior and Mortality in Older Women», American Journal of Preventive Medicine 46, no. 2 (2014): 122–35, doi.org/10.1016/j.amepre.2013.10.021.

6. Alpa V. Patel et al, «Walking in Relation to Mortality in a Large Prospective Cohort of Older US Adults», American Journal of Preventive Medicine 54, no. 1 (2017): 10–19, doi.org/10.1016/j. amepre.2017.08.019.

7. Dafna Merom, Ding Ding, and Emmanuel Stamatakis, «Dancing Participation and Cardiovascular Disease Mortality: A Pooled Analysis of 11 Population-Based British Cohorts», American Journal of Preventive Medicine 50, no. 6 (2016): 756–60, doi.org/10.1016/j. amepre.2016.01.004.

8. Thomas A. Pearson et al, «American Heart Association Guide for Improving Cardiovascular Health at the Community Level, 2013 Update: A Scientific Statement for Public Health Practitioners, Healthcare Providers, and Health Policy Makers», Circulation 127, no. 16 (2013), doi:10.1161/CIR.0b013e31828f8a94.

9. Jenna B. Gillen et al, «Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training Despite a Five-Fold Lower Exercise Volume and Time Commitment», 0yvind Sandbakk, ed. PLOS ONE 11, no. 4 (2016): doi.org/10.1371/journal.pone.0154075.

10. Helena Hörder et al, «Midlife Cardiovascular Fitness and Dementia: A 44-Year Longitudinal Study in Women», Neurology 90, no. 15 (2018), doi.org/10.1212/WNL.0000000000005290.

11. American Psychological Association, «Stress in America 2017: Coping with Change».

ГЛАВА 16. У СТАРТОВОЙ ЧЕРТЫ

1. [*] Kelly McGonigal, The Upside of Stress (New York: Avery, 2015).

2. Abiola Keller et al, «Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality», Health Psychology 31, no. 5 (2012): 677–84, doi.org/10.1037/a0026743.

3. American Psychological Association, «Stress in America 2017: Coping with Change».

ПРИЛОЖЕНИЕ ЗАМЕТКИ О НАТУРОПАТИЧЕСКОЙ МЕДИЦИНЕ

1. American Association of Naturopathic Physicians, «Definition of Naturopathic Medicine», 2011, naturopathic.org/content. asp?contentid=59.

ГЛАВА 7. ИСКУССТВО МЕНЯТЬСЯ

2. Чарлз Дахигг. Власть привычки. Почему мы живем и работаем именно так, а не иначе. Издательство «Карьера Пресс», 2015

ГЛАВА 8. ОПРЕДЕЛИТЕ, ЧТО ВАМ МЕШАЕТ

1. Рой Баумайстер, Джон Тирни. Сила воли. Возьми свою жизнь под контроль. Москва: Издательство «Эксмо», 2019

ГЛАВА 13. МИР ВОКРУГ НАС

13. Кондо Мари. Серия «Метод КонМари». Японские секреты идеального порядка. Издательство «Эксмо», 2017

ГЛАВА 14. ЛЮДИ В ВАШЕЙ ЖИЗНИ

1. Ванесса ван Эдвардс. Наука общения. Как читать эмоции, понимать намерения и находить общий язык с людьми. Издательство «Манн, Иванов и Фербер», 2017