Шон Янг - Привычки на всю жизнь [Научный подход к формированию устойчивых привычек]
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- Название:Привычки на всю жизнь [Научный подход к формированию устойчивых привычек]
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- Издательство:Манн, Иванов и Фербер
- Год:2018
- Город:Москва
- ISBN:978-5-00117-263-5
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Шон Янг - Привычки на всю жизнь [Научный подход к формированию устойчивых привычек] краткое содержание
Для всех, кто хочет изменить существующие привычки, приобрести новые и сделать их своей второй натурой.
На русском языке публикуется впервые.
Привычки на всю жизнь [Научный подход к формированию устойчивых привычек] - читать онлайн бесплатно ознакомительный отрывок
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‹‹11›› Daily Routines, Ernest Hemingway, http://dailyroutines.typepad.com/daily_routines/2008/01/ernest-hemingwa.html.
‹‹12›› Antonella Gasbarri, Assunta Pompili, Mark G. Packard, and Carlos Tomaz, Habit Learning and Memory in Mammals: Behavioral and Neural Characteristics, Neurobiology of Learning and Memory 114 (October 2014): 198–208.
‹‹13›› R. B. Zajonc, 1980. Feeling and Thinking: Preferences need no Inferences, American Psychologist 35, no. 2 (1980): 151–175.
Глава 2. Лестница
‹‹1›› Brad Delson, https://en.wikipedia.org/wiki/Brad_Delson.
‹‹2›› Karen E. Jacowitz and Daniel Kahneman, Measures of Anchoring in Estimation Tasks, Personality and Social Psychology Bulletin 21 (1995): 1161–1166.
‹‹3›› U.S. Government Printing Office. Day Trading: An Overview, September 16, 1999, http://www.gpo.gov/fdsys/pkg/CHRG-106shrg61159/html/CHRG-106shrg61159.htm; «Do 95 % of all traders lose?» HubPages, April 29, 2011, https://hubpages.com/money/Do-95-percent-of-all-traders-lose.
‹‹4›› Jack D. Schwager, Market Wizards: Interview with Top Traders (Hoboken, NJ: John Wiley & Sons, 2013).
‹‹5›› Alexander M. Freud and Marie Hennecke, Changing Eating Behaviour vs. Losing Weight: The Role of Goal Focus for Weight Loss in Overweight Women, Psychology & Health 27, no. 2 (2012): 25–42.
‹‹6›› Shelley E. Taylor, Lien B. Pham, Inna D. Rivkin, and David A. Armor, Harnessing the Imagination: Mental Simulation, Self-Regulation, and Coping, American Psychologist 53, no. 4 (1998): 429–439. doi: 10.1037/0003-066X.53.4.429.
‹‹7›› Lien B. Pham and Shelley E. Taylor, From Thought to Action: Effects of Process-Versus Outcome-Based Mental Simulations on Performance, Personality and Social Psychology Bulletin 25, no. 2 (1999): 250–260.
‹‹8›› Gabriele Oettingen, Positive Fantasy and Motivation, in The Psychology of Action: Linking Cognition and Motivation to Behavior , ed. P. M. Gollwitzer and J. A. Bargh, (New York: Guilford, 1996) 236–259.
‹‹9›› John R. Doyle, Survey of Time Preference, Delay Discounting Models, Judgment and Decision Making 8, no. 2 (2013): 116–135.
‹‹10›› Philippe N. Tobler, Christopher D. Fiorillo, and Wolfram Schultz, Adaptive Coding of Reward Value by Dopamine Neurons. Science (New York, NY.) 307, no. 5715 (2005): 1642–1645, doi: 10.1126/science.1105370.
‹‹11›› Tabla, http://en.wikipedia.org/wiki/Tabla.
‹‹12›› Lisa S. Blackwell, Kali H. Trzesniewski, and Carol Sorich Dweck, «Implicit Theories of Intelligence Predict Achievement Across an Adolescent Transition: A Longitudinal Study and an Intervention» Child Development 78, no. 1 (2007): 246–263, doi: 10.1111/j.1467–8624.2007.00995.x.
‹‹13›› Rebecca L. Shively, and Carey S. Ryan, Longitudinal Changes in College Math Students’ Implicit Theories of Intelligence. Social Psychology of Education 16, no. 2 (2013): 241–56, doi: 10.1007/s11218-012-9208-0.
‹‹14›› Second Life, http://en.wikipedia.org/wiki/Second_Life.
‹‹15›› Gustavo Saposnik, Mindy Levin, and for the Stroke Outcome Research Canada (SORCan) Working Group, Virtual Reality in Stroke Rehabilitation. Stroke 42, no. 5 (2011): 1380–1386, doi: 10.1161/STROKEAHA.110.605451.
‹‹16›› Page L. Anderson, Matthew Price, Shannan M. Edwards, Mayowa A. Obasaju, Stefan K. Schmertz, Elana Zimand, and Martha R. Calamaras, Virtual Reality Exposure Therapy for Social Anxiety Disorder: A Randomized Controlled Trial, Journal of Consulting and Clinical Psychology 81, no. 5 (2013): 751–760, doi: 10.1037/a0033559.
‹‹17›› Creating Virtual Worlds to Train Your Salesforce, Direct Selling Education Foundation, May 16, 2012, http://dsef.org/creating-virtual-worlds-to-train-your-salesforce/.
‹‹18›› Sexy Nude Beach, Second Life, http://maps.secondlife.com/secondlife/Sexy%20Nude%20Beach/220/150/23.
‹‹19›› David R. Bassett, Holly R. Wyatt, Helen Thompson, John C. Peters, and James O. Hill, Pedometer-Measured Physical Activity and Health Behaviors in U.S. Adults, Medicine & Science in Sports & Exercise 42, no. 10 (2010): 1819–1825, doi: 10.1249/MSS.0b013e3181dc2e54.
‹‹20›› Albert Bandura, Social Foundations of Thought and Action: A Social Cognitive Theory (Englewood Cliffs, NJ: Prentice Hall 1986).
‹‹21›› Linkin Park, http://en.wikipedia.org/wiki/Linkin_Park.
‹‹22›› Evan Polman, Effects of Self — Other Decision Making on Regulatory Focus and Choice Overload, Journal of Personality and Social Psychology 102 no. 5 (2012): 980–993, doi: 10.1037/a0026966.
‹‹23›› MyFitnessPal Acquires Rock Health-Backed Coaching Startup, Sessions, Business Wire , February 19, 2014, http://www.business-wire.com/news/home/20140219005652/en/MyFitnessPal-Acquires-Rock-Health-Backed-Coaching-Startup-Sessions#.VKISyf8CAJQ.
Глава 3. Сообщество
‹‹1›› Devanie Angel, The Power of Cults, August 12, 2004, https://www.newsreview.com/chico/power-of-cults/content?oid=31494.
‹‹2›› Democratic Workers Party, https://en.wikipedia.org/wiki/Democratic_Workers_Party.
‹‹3›› Rebecca Schweier, Matthias Romppel, Cynthia Richter, Eike Hoberg, Harry Hahmann, Inge Scherwinski, Gregor Kosmützky, and Gesine Grande, A Web-Based Peer-Modeling Intervention Aimed at Lifestyle Changes in Patients with Coronary Heart Disease and Chronic Back Pain: Sequential Controlled Trial, Journal of Medical Internet Research 16 no. 7 (2014): e177, doi: 10.2196/jmir.3434.
‹‹4›› Karen Foster and Dale Spencer, It’s Just a Social Thing: Drug Use, Friendship and Borderwork among Marginalized Young People, The International Journal on Drug Policy 24, no. 3 (2013): 223–230, doi: 10.1016/j.drugpo.2012.12.005.
‹‹5›› Robert Downey, Jr., http://en.wikipedia.org/wiki/Robert_Downey_Jr.
‹‹6›› Udovitch, Mim. 2003. The Sobering Life of Robert Downey, Jr., The New York Times Magazine , October 19, http://www.nytimes.com/2003/10/19/magazine/the-sobering-life-of-robert-downey-jr.html?pagewanted=2.
‹‹7›› Sean D. Young, A. David Nussbaum, and Benoit Monin, Potential Moral Stigma and Reactions to Sexually Transmitted Diseases: Evidence for a Disjunction Fallacy, Personality and Social Psychology Bulletin 33, no. 6 (2007): 789–799, doi: 10.1177/0146167207301027.
‹‹8›› Mark L. Hatzenbuehler, Jo C. Phelan, and Bruce G. Link, Stigma as a Fundamental Cause of Population Health Inequalities, American Journal of Public Health 103, no. 5 (2013): 813–821, doi: 10.2105/AJPH.2012.301069.
‹‹9›› W. W. Darrow, J. E. Montanea, H. Gladwin. AIDS-related Stigma Among Black and Hispanic Young Adults, AIDS and Behavior. 2009; 13 (6), 1178–1188.
‹‹10›› Sean D. Young, William G. Cumberland, Sung-Jae Lee, Devan Jaganath, Greg Szekeres, and Thomas Coates as Emerging Tool social networking technologies for HIV Prevention: A Cluster Randomized Trials Annals of Internal Medicine 159, no. 5 (20130): 318erna, doi: 10.7326/0003-4819-159-5-201309030-00005.
‹‹11›› Sean D. Young, William G. Cumberland, Sung-Jae Lee, Devan Jaganath, Greg Szekeres, and Thomas Coates as Emerging Tool social networking technologies for HIV Prevention: A Cluster Randomized Trials Annals of Internal Medicine 159, no. 5 (20130): 318erna, doi: 10.7326/0003-4819-159-5-201309030-00005.
‹‹12›› Sean D. Young, Social Media Technologies for HIV Prevention Study Retention among Minority Men Who Have Sex with Men (MSM), AIDS and Behavior 18, no. 9 (3014): 1625–29, doi: 10.1007/s10461-013-0604-z.
‹‹13›› Сообщение в сообществе HOPE по зависимости от опиоидов от 25 июля 2016 года.
‹‹14›› Сообщение в сообществе HOPE по зависимости от опиоидов от 25 июля 2016 года.
‹‹15›› Личная беседа с Матеем Захарией от 26 января 2015 года.
‹‹16›› Samuel Adams, Facebook, https://www.facebook.com/SamuelAdams.
‹‹17›› Dos Equis, Facebook, https://www.facebook.com/DosEquis?ref=br_tf.
‹‹18›› С 1 января по 31 декабря 2013 года Dos Equis продали 7 910 841 ящиков пива на сумму $236 406 880. Sam Adams продали 10 453 300 ящиков на сумму $329 422 200. 2014 U.S. Beer Category Report, http://www.bevindustry.com/2014beercategoryreport.
‹‹19›› Личная беседа с Мариной Здобновой, 8 января 2017 года.
‹‹20›› Личная беседа с членом Santa Monica New Tech Теренс Лем 8 января 2017 года.
Глава 4. Важность
‹‹1›› Jeremy P. Jamieson, Wendy Berry Mendes, and Matthew K. Nock, Improving Acute Stress Responses: The Power of Reappraisal. Current Directions in Psychological Science 22, no. 1 (2013): 51–56, doi: 10.1177/0963721412461500.
‹‹2›› Lindsey McDougle, Sara Konrath, Marlene Walk, and Femida Handy, Religious and Secular Coping Strategies and Mortality Risk among Older Adults, Social Indicators Research 125, no. 2 (2016): 677–694, doi: 10.1007/s11205-014-0852-y.
‹‹3›› United Nations Development Programme, Poverty Reduction Scaling Up Local Innovations for Transformational Change http://www.undp.org/content/dam/undp/library/Poverty%20Reduction/Participatory%20Local%20Development/Mexico_Progresa_web.pdf.
‹‹4›› Peter Bate, The Story Behind Oportunidades : How Two Visionary Social Scientists Forged a Program that Has Changed the Lives of Millions of Mexicans, Inter-American Development Bank, October 1, 2004, http://www.iadb.org/en/news/webstories/2004-10-01/the-story-behindioportunidadesi,5552.html.
‹‹5›› «Oportunidades Mexico: A Brief Look at Its History» LACS 101, November 22, 2013, http://lacs101.academic.wlu.edu/2013/11/22/oportunidades-mexico-a-brief-loo/.
‹‹6›› George E. Vaillant, Triumphs of Experience: The Men of the Harvard Grant Study (Cambridge, MA: Belknap Press 2012).
‹‹7›› Tristen K. Inagaki, and Naomi I. Eisenberger, Shared Neural Mechanisms Underlying Social Warmth and Physical Warmth, Psychological Science 24, no. 11 (2013): 2272–80, doi: 10.1177/0956797613492773.
‹‹8›› Naomi I. Eisenberger, Matthew Lieberman, and Kipling D. Williams, Does Rejection Hurt? An fMRI Study of Social Exclusion, Science , 302: 290–292.
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