Колин Кэмпбелл - Китайское исследование: обновленное и расширенное издание. Классическая книга о здоровом питании [litres]

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Точное перечисление продуктов питания в базе данных таково: говяжий фарш, 80 % постного мяса, 20 % жирного, мясо непереработанное; свинина свежая, фарш, непереработанная; курица, бройлеры или цыплята, мясо и кожа непереработанные; молоко сухое, цельное; шпинат необработанный; помидоры красные, спелые, необработанные, круглогодично; лимская фасоль, крупные, зрелые семена, необработанная; горох зеленый, сырой; картофель красновато-коричневый, мякоть и кожица, сырой.

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Мне никогда не нравились такие пороговые точки в отношении возникновения, роста и прогрессирования хронических заболеваний, потому что для каждой стадии хронической болезни они совершенно случайны. Важно знать, что хроническое заболевание может быть с нами б о льшую часть нашей жизни, и если оно прогрессирует, то очень плавно и непрерывно.

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