Говард Джейкобсон - Правила еды. Передовые идеи в области питания, которые позволят предотвратить распространенные заболевания

У нас врожденная мудрость тоже есть. Если мы можем принять это и действовать в соответствии с нашей чудесной Природой, если будем вести себя так, как если бы Природа зависела от нашего поведения, а она и зависит; если будем есть так, как будто Природа зависит от нашей еды, потому что так и есть; и если организуемся как часть единого целого, поскольку им и являемся, у нас всех может быть будущее. Природа подготовлена к такому будущему. Станем ли мы его частью?

Предисловие

1 Yzaguirre, M. R. The decline of university tenure makes it harder to defend politically. The Hill. (2017).

https://thehill.com/blogs/pundits-blog/education/319979-the-decline-of-university-tenure-makes-it-harder-to-defend.

Вступление

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2 National Research Council. Recommended dietary allowances, 9th ed. (National Academies Press, 1980).

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5 Jukes, T. H. The day that food was declared a poison. 42–45 (Council for Agricultural Science and Technology, Ames, IO, 1982).

6 Garst, J. E. Comments on diet, nutrition and cancer. 28–29 (Ames, IA, 1982).

Глава 1

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3 Doll, R. & Peto, R. The causes of cancer: quantitative estimates of avoidable risks of cancer in the United States today. J Natl Cancer Inst 66, 1191–1308 (1981).

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5 Preidt, R. Americans taking more prescription drugs than ever. WebMD (2017). https://www.webmd.com/drug-medication/news/20170803/americans-taking-more-prescription-drugs-than-ever-survey.

6 Fuller, P. Kiwi doctors lobby for crackdown on drug ads. Stuff (2018). https://www.stuff.co.nz/national/health/107546694/advertising-prescription-drugs-should-it-be-allowed-in-nz.

7 Amadeo, K. The rising cost of health care by year and its causes. The Balance (2019). https://www.thebalance.com/causes-of-rising-healthcare-costs-4064878.

8 Kane, J. Health care costs: how the U.S. compares with other countries. PBS NewsHour (2012). https://www.pbs.org/newshour/health/health-costs– how-the-us-compares-with-other-countries.

9 World Health Organization. Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. (World Health Organization, 2003).

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13 Redfield, R. R. CDC director’s media statement on US life expectancy. (US Department of Health and Human Services, CDC Newsroom, 2018). https://www.cdc.gov/media/releases/2018/s1129-USlife-expectancy.html

14 Himmelstein, D. E., Warren, E., Thorne, D., & Woolhander, S. Illness and injury as contributors to bankruptcy. Health Affairs Web Exclusive W5–63 (2009).

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16 Beltran-Sanchez, H., Preston, S. H., & Canudas-Romo, V. An integrated approach to cause-ofdeath analysis: cause-deleted life tables and decompositions of life expectancy. Demogr Res 19, 1323, doi:10.4054/DemRes.2008.19.35 (2008).

17 Vallin, J. & Mesle, F. The segmented trend line of highest life expectancies. Pop. Develop. Rev. 35159–187, http://www.jstor.org/stable/25487645 (2009).

18 Kamal, R., Cox, C., & McDermott, D. What Are the Recent and Forecasted Trends in Prescription Drug Spending? Growth in Prescription Spending Has Slowed Again in 2017, after Increasing Rapidly in 2014 and 2015. Peterson-KFF Health System Tracker (2019). https://www.healthsystemtracker.org/chart-collection/recent-forecasted-trends-prescription-drug-spending/#item-start.

19 Light, D. W. New prescription drugs: a major health risk with few offsetting advantages. (2014). https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages.

20 Public Citizen’s Health Research Group. Worst pills, best pills. An expert, independent second opinion on more than 1,800 prescription drugs, over-the-counter medications and supplements (2019). https://www.worstpills.org/public/page.cfm?op_id=4.

21 Starfield, B. Primary care: balancing health needs, services, and technology (Oxford University Press, 1998).

22 US Food & Drug Administration. Preventable adverse drug reactions: a focus on drug interactions. (2018). https://www.fda.gov/drugs/drug-interactions-labeling/preventable-adverse-drug-reactions-focus-drug-interactions.

23 Kaiser Family Foundation. Total health care employment. (2017). https://www.kff.org/other/state-indicator/total-health-careemployment/?currentTimeframe=0&sortModel=%7B%22colId%22:%22Location%22,%22sort% 22:%22asc%22%7D.

24 World Population Review. Life expectancy by country 2017 (2017). http://worldpopulationreview.com/countries/life-expectancy-by-country/.

25 Mikulic, M. Global pharmaceutical industry – statistics and facts. Statista (2019). https://www.statista.com/topics/1764/global-pharmaceutical-industry/.

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27 Kannel, W. B., Dawber, T. R., Kagan, A., Revotskie, N., & Stokes, J. Factors of risk in the development of coronary heart disease – six-year follow-up experience. Ann. Internal Medi. 55, 33–50 (1961).

28 Jolliffe, N. & Archer, M. Statistical associations between international coronary heart disease death rates and certain environmental factors. J. Chronic Dis. 9, 636–652 (1959).

29 Stemmermann, G. N., Nomura, A. M. Y., Heilbrun, L. K., Pollack, E. S., & Kagan, A. Serum cholesterol and colon cancer incidence in Hawaiian Japanese men. J. Natl. Cancer Inst. 67, 1179–1182 (1981).

30 Kagan, A., Harris, B. R., & Winkelstein, W. Epidemiologic studies of coronary heart disease and stroke in Japanese men living in Japan, Hawaii and California. J. Chronic Dis. 27, 345–364 (1974).

31 Kato, H., Tillotson, J., Nichaman, M. Z., Rhoads, G., & Hamilton, H. B. Epidemiologic studies of coronary heart disease and stroke in Japanese men living in Japan, Hawaii and California: serum lipids and diet. Am. J. Epidemiol. 97, 372–385 (1973).

32 Morrison, L. M. Arteriosclerosis. JAMA 145, 1232–1236 (1951).

33 Ornish, D., Brown, S. E., Scherwitz, L. W., Billings, J. H., Armstrong, W. T., Ports, T. A. et al. Can lifestyle changes reverse coronary heart disease? Lancet 336, 129–133 (1990).

34 Sipherd, R. The third-leading cause of death in US most doctors don’t want you to know about. CNBC (2018). https://www.cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html.

35 Scrimgeour, E. M., McCall, M. G., Smith, D. E., & Masarei, J. R. L. Levels of serum cholesterol,triglyceride, HDL cholesterol, apolipoproteins A-1 and B, and plasma glucose, and prevalence ofdiastolic hypertension and cigarette smoking in Papua New Guinea Highlanders. Pathology 21, 46–50 (1989).

36 National Cancer Institute. National Cancer Act of 1971 (2016). https://www.cancer.gov/about-nci/legislative/history/national-cancer-act-1971#declarations.

37 Hanahan, D. Rethinking the war on cancer. Lancet 383, 558–563, doi:10.1016/S0140-6736(13) 62226-6 (2014).

38 Vineis, P. & Wild, C. P. Global cancer patterns: causes and prevention. Lancet 383, 549–557, doi:10.1016/S0140-6736(13) 62224-2 (2014).

Глава 2

1 Slonaker, J. R. The effect of different percents of protein in the diet. VII. Life span and cause of death. Am. J. Physiol. 98, 266–275 (1931).

2 Hoffman, F. L. Cancer and diet (Williams and Wilkins Co., 1937).

3 Sypher, F. J. The rediscovered prophet: Frederick L. Hoffman (1865–1946) The Cosmos Journal (2012).

4 Anonymous. Frederick L. Hoffman. In Who Was Who in America Vol. 2 (Marquis Who’s Who, Inc., Chicago IL, 1943–1950).

5 Cassedy, J. H. Hoffman, Frederick Ludwig. DAB Suppl. 4 (1946–1950).

6 Hoffman, F. L. San Francisco survey. Preliminary and final reports (Prudential Press, 1924–1934).

7 Hoffman, F. L. The mortality from throughout the world (The Prudential Press, 1915).

8 Hoffman, F. L. The menace of cancer. Trans. Amer. Gynecological Soc 38, 397–452 (1913).

9 American Cancer Society. Minutes of National Council Meeting (Friday, May 6, 1921), campaign notes, No. 3 (1921). Cited in Triolo, V. A. & Shimkin, M. B. The American Cancer Society and cancer research origins and organization: 1913–1943. Cancer Res. 29, 1615–1641 (1969).

10 Hoffman, F. L., Cancer and Smoking Habits, in Cancer (ed. F. E. Adair), 50–67 (J. B. Lippincott Co, 1931).

11 Wynder, E. L. & Graham, E. A. Tobacco smoking as possible etiologic factor in bronchiogenic carcinoma: study of 684 proved cases. JAMA 143, 329–336 (1950).

12 Doll, R. & Hill, A. B. A study of the aetiology of carcinoma of the lung. Brit. Med. J. 2, 1271–1286 (1952).

13 US Public Health Service. Smoking and health (Washington, DC: US Government Printing Office, 1964).

14 Deelman, H. J., in International symposium, American Society for the Control of Cancer (Lake Mohonk, NY, 1926).

15 Bashford, E. F. Fresh alarms on the increase of cancer. Lancet, 319–382 (1914).

16 Austoker, J. The “treatment of choice”: breast cancer surgery 1860–1985. Soc. Soc. Hist. Med. Bull. (London) 37, 100–107 (1985).

17 Hayward, J. The principles of conservative treatment for early breast cancer. Handlinger 141, 168–171 (1981).

18 Hoffman, F. L. Fallacies of birth control, in Delaware Medical Society (Dover, Delaware, 1926).

19 Hoffman, F. L. “The Menace to Cancer” and American vital statistics. Lancet, 1079–1083 (1914).

20 Hoffman, F. L., in Jubliee Historical Volume of the American Public Health Association (ed. M. P. Ravenel), 94–117 (1921).

21 Hoffman, F. L. National health insurance and the medical profession (1920).

22 Rosen, G. A history of public health: MD monographs on medical history, Vol. 1. (MD Publications, 1958).