Сет Гиллихан - Тревога, гнев, прокрастинация. 10 стратегий для самостоятельной работы
- Название:Тревога, гнев, прокрастинация. 10 стратегий для самостоятельной работы
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- Издательство:Литагент 5 редакция «БОМБОРА»
- Год:2020
- Город:Москва
- ISBN:978-5-04-106589-8
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Сет Гиллихан - Тревога, гнев, прокрастинация. 10 стратегий для самостоятельной работы краткое содержание
Из этой книги вы узнаете:
– как управлять своими эмоциями;
– как исправлять ошибки мышления;
– как предотвратить депрессию;
– как жить настоящим моментом;
– как осознанно медитировать;
– как заботиться о себе и стать своим лучшим другом.
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