Алиса Витти - В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней

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Глава 4. Больше никаких диет

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Глава 5. Тренируйтесь меньше, становитесь стройнее

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Глава 6. Как делать больше с меньшим стрессом

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Panda S. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. New York: Rodale Books, 2018.

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