Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью
- Название:Неотвлекаемые. Как управлять своим вниманием и жизнью
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- Год:2021
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Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью краткое содержание
Нир Эяль – американский журналист (пишет для Forbes, TechCrunch, Psychology Today), предприниматель, специалист по поведенческому дизайну и автор бестселлера «На крючке». Последние десять лет исследует скрытые психологические особенности человека, представление о которых позволяет некоторым из ведущих компаний мира делать свою продукцию притягательной для покупателя. Несколько лет читал лекции будущим руководителям в Стэнфордской высшей школе бизнеса и в Институте дизайн-мышления имени Хассо Платтнера.
Неотвлекаемые. Как управлять своим вниманием и жизнью - читать онлайн бесплатно ознакомительный отрывок
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4.Pierce D. Turn Off Your Push Notifications. All of Them // Wired. 2017. July 23. URL: www.wired.com/story/turn-off-your-push-notifications.
5.Mark G., Gudith D., Klocke U. The Cost of Interrupted Work: More Speed and Stress // UC Donald Bren School of Information & Computer Sciences. URL: www.ics.uci.edu/~gmark/chi08-mark.pdf.
6.Stothart C., Mitchum A., Yehnert C. The Attentional Cost of Receiving a Cell Phone Notification // Journal of Experimental Psychology: Human Perception and Performance. 2015. Vol. 41, № 4 (August). P. 893–897. URL: http://dx.doi.org/10.1037/xhp0000100.
7.Text Messaging-Based Interventions for Smoking Cessation: A Systematic Review and Meta-analysis / L. A. J. Scott-Sheldon [et al.] // JMIR mHealth and uHealth. 2016. Vol. 4, № 2 (May 20). P. 49. URL: https://doi.org/10.2196/mhealth.5436.
8.Study Reveals Success of Text Messaging in Helping Smokers Quit: Text Messaging Interventions to Help Smokers Quit Should Be a Public Health Priority, Study Says // ScienceDaily. URL: www.sciencedaily.com/releases/2016/05/160523141214.htm.
Глава 14. Взломайте помехи, отрывающие от работы
1.Institute of Medicine. Preventing Medication Errors: Consensus Study Report / ed. Philip Aspden [et al.]. Washington, DC: National Academies Press, 2007. URL: https://doi.org/10.17226/11623.
2.Fox M., Dunn L. Could Medical Errors Be the № 3 Cause of Death? // NBC News. 2016. May 4. URL: www.nbcnews.com/health/health-care/could-medical-errors-be-no-3-cause-death-america-n568031.
3.Colliver V. Prescription for Success: Don’t Bother Nurses // SFGate. 2009. October 28. URL: www.sfgate.com/health/article/Prescription-for-success-Don-t-bother-nurses-3282968.php.
4.D. Wood. Decreasing Disruptions Reduces Medication Errors // RN.com. URL: www.rn.com/Pages/ResourceDetails.aspx?id=3369.
5.Innovation Consultancy. Sanctifying Medication Administration // KP MedRite. URL: https://xnet.kp.org/innovationconsultancy/kpmedrite.html.
6.Colliver V. Prescription for Success…
7.Code of Federal Regulations: Part 121 Operating Requirements: Domestic, Flag, and Supplemental Operations / Federal Aviation Administration. URL: http://rgl.faa.gov/Regulatory_and_Guidance_Library/rgFAR.nsf/0/7027DA4135C34E2086257CBA004BF853?OpenDocument&Highlight=121.542.
8.Wood D. Decreasing Disruptions Reduces Medication Errors.
9.Fountain N., Smith S. V. Episode 704: Open Office // Planet Money. 2018. August 8. URL: www.npr.org/sections/money/2018/08/08/636668862/episode-704-open-office.
10.Occupant Productivity and Office Indoor Environment Quality: A Review of the Literature / Y. Alhorr [et al.] // Building and Environment. 2016. Vol. 105 (August 15). P. 369–389. URL: https://doi.org/10.1016/j.buildenv.2016.06.001.
11.Joseph J. Do Open/Collaborative Work Environments Increase, Decrease or Tend to Keep Employee Satisfaction Neutral? // Cornell University ILR School Digital Commons. Spring 2016. URL: https://digitalcommons.ilr.cornell.edu/cgi/viewcontent.cgi?referer=https://www.google.ca/&httpsredir=1&article=1098&context=student.
Глава 15. Взломайте электронную почту
1.Email Statistics Report 2014–2018 / ed. S. Radicati. Palo Alto: Radicati Group, 2014. URL: www.radicati.com/wp/wp-content/uploads/2014/01/Email-Statistics-Report-2014-2018-Executive-Summary.pdf.
2.Jackson T., Dawson R., Wilson D. Reducing the Effect of Email Interruptions on Employees // International Journal of Information Management 2003. Vol. 23, № 1 (February). P. 55–65. URL: https://doi.org/10.1016/S0268-4012(02)00068-3.
3.Mankins M. Why the French Email Law Won’t Restore Work-Life Balance // Harvard Business Review. 2017. January 6. URL: https://hbr.org/2017/01/why-the-french-email-law-wont-restore-work-life-balance.
4.McLeod S. Skinner — Operant Conditioning // Simply Psychology. 2018. January 21. URL: www.simplypsychology.org/operant-conditioning.html.
5.Delay or Schedule Sending Email Messages // Microsoft Office Support. URL: https://support.office.com/en-us/article/delay-or-schedule-sending-email-messages-026af69f-c287-490a-a72f-6c65793744ba.
6.URL: https://mixmax.com.
7.URL: www.sanebox.com.
8.Kushlev K., Dunn E. W. Checking Email Less Frequently Reduces Stress // Computers in Human Behavior. 2015. Vol. 43 (February 1). P. 220–228. URL: https://doi.org/10.1016/j.chb.2014.11.005.
Глава 16. Взломайте групповые чаты
1.Fried J. Is Group Chat Making You Sweat? // Signal v. Noise. 2016. March 7. URL: https://m.signalvnoise.com/is-group-chat-making-you-sweat.
2.Fried J. Is Group Chat Making You Sweat? // Signal v. Noise. 2016. March 16. URL: https://m.signalvnoise.com/is-group-chat-making-you-sweat.
Глава 17. Взломайте совещания
1.The Year Without Pants: Wordpress.com and the Future of Work. San Francisco: Jossey-Bass, 2013. P. 42.
2.Middlebrooks C. D., Kerr T., Castel A. D. Selectively Distracted: Divided Attention and Memory for Important Information // Psychological Science. 2017. Vol. 28, № 8 (August). P. 1103–1115. URL: https://doi.org/10.1177/0956797617702502; Rosen L., Samuel A. Conquering Digital Distraction // Harvard Business Review. 2015. June 1. URL: https://hbr.org/2015/06/conquering-digital-distraction.
Глава 18. Взломайте свой смартфон
1.Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition) // National Institute on Drug Abuse. 2018. January 17. URL: https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition.
2.Stubblebine T. How to Configure Your Cell Phone for Productivity and Focus // Better Humans. 2017. August 24. URL: https://betterhumans.coach.me/how-to-configure-your-cell-phone-for-productivity-and-focus-1e8bd8fc9e8d.
3.Pierce D. Turn Off Your Push Notifications. All of Them // Wired. 2017. July 23. URL: www.wired.com/story/turn-off-your-push-notifications.
4.Из беседы Адама Марчика с автором, январь 2016 года.
5.How to Use Do Not Disturb While Driving // Apple Support. URL: https://support.apple.com/en-us/HT208090.
Глава 19. Взломайте свой рабочий стол
1.McMains S., Kastner S. Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex // Journal of Neuroscience. 2011. Vol. 31, № 2 (January 12). P. 587–597. URL: https://doi.org/10.1523/JNEUROSCI.3766-10.2011.
2.Niemelä M., Saariluoma P. Layout Attributes and Recall // Behaviour & Information Technology. 2003. Vol. 22, № 5 (September 1). P. 353–363. URL: https://doi.org/10.1080/0144929031000156924.
3.Leroy S. Why Is It So Hard to Do My Work? The Challenge of Attention Residue When Switching Between Work Tasks // Organizational Behavior and Human Decision Processes. 2009. Vol. 109, № 2 (July 1). P. 168–181. URL: https://doi.org/10.1016/j.obhdp.2009.04.002.
Глава 20. Взломайте статьи в интернете
1.URL: https://getpocket.com.
2.Wallis C. GenM: The Multitasking Generation // Time. 2006. March 27. URL: http://content.time.com/time/magazine/article/0,9171,1174696,00.html.
3.Rapp B., Hendel S. K. Principles of Cross-Modal Competition: Evidence from Deficits of Attention // Psychonomic Bulletin & Review. 2003. Vol. 10, № 1. P. 210–219.
4.Wong M. Stanford Study Finds Walking Improves Creativity // Stanford News. 2014. April 24. URL: https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414.
5.Milkman K. L., Minson J. A., Volpp K. G. M. Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling // Management Science. 2014. Vol. 60, № 2 (February). P. 283–299. URL: https://doi.org/10.1287/mnsc.2013.1784.
6.Tomlinson B. Behave! // Princeton Alumni Weekly. 2016. October 26. URL: https://paw.princeton.edu/article/behave-katherine-milkman-04-studies-why-we-do-what-we-do-and-how-change-it.
Глава 21. Взломайте ленты новостей
1.Sottek T. C. Kill the Facebook News Feed // The Verge. 2014. May 23. URL: www.theverge.com/2014/5/23/5744518/kill-the-facebook-news-feed.
2.Lobo F. This Chrome Extension Makes Your Facebook Addiction Productive // Mashable. 2017. January 10. URL: http://mashable.com/2017/01/10/todobook-chrome-extension.
3.URL: https://chrome.google.com/webstore/detail/newsfeed-burner/gdjcjcbjnaelafcijbnceapahcgkpjkl.
4.URL: https://chrome.google.com/webstore/detail/open-multiple-websites/chebdlgebkhbmkeanhkgfojjaofeihgm.
5.Eyal N. Hooked: How to Build Habit-Forming Products. New York: Portfolio, 2014. См. издание на русском языке: Эяль Н. На крючке: как создавать продукты, формирующие привычки. М.: Манн, Иванов и Фербер, 2018.
6.URL: https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en.
Глава 22. Сила обязательств
1.Grossman L. Jonathan Franzen: Great American Novelist // Time. 2010. August 12. URL: http://content.time.com/time/magazine/article/0,9171,2010185-1,00.html.
2.Blair I. Tarantino Says Horror Movies Are Fun // Reuters. 2007. April 5. URL: www.reuters.com/article/us-tarantino/tarantino-says-horror-movies-are-fun-idUSN2638212720070405.
3.Booker Prize Nominated Jhumpa Lahiri on India, Being a Mother and Being Inspired by the Ocean // Harper’s Bazaar. 2013. October 4. URL: www.harpersbazaar.com/uk/culture/staying-in/news/a20300/booker-prize-nominated-jhumpa-lahiri-on-india-being-a-mother-and-being-inspired-by-the-ocean.
4.Kurth-Nelson Z., Redish A. D. Don’t Let Me Do That! — Models of Precommitment // Frontiers in Neuroscience. 2012. Vol. 6, № 138. URL: https://doi.org/10.3389/fnins.2012.00138.
5.А. Фуртвенглер «Одиссей и сирены» — недатированный рисунок фрагмента росписи на аттическом стамносе. Приблизительно 480–470 годы до нашей эры, высота 35,3 сантиметра. Хранится в Британском музее. URL: https://commons.wikimedia.org/wiki/File:Furtwaengler1924009.jpg.
6.Ulysses pact // Wikipedia. URL: https://en.wikipedia.org/w/index.php?title=Ulysses_pact&oldid=764886941.
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