Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью
- Название:Неотвлекаемые. Как управлять своим вниманием и жизнью
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- Год:2021
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Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью краткое содержание
Нир Эяль – американский журналист (пишет для Forbes, TechCrunch, Psychology Today), предприниматель, специалист по поведенческому дизайну и автор бестселлера «На крючке». Последние десять лет исследует скрытые психологические особенности человека, представление о которых позволяет некоторым из ведущих компаний мира делать свою продукцию притягательной для покупателя. Несколько лет читал лекции будущим руководителям в Стэнфордской высшей школе бизнеса и в Институте дизайн-мышления имени Хассо Платтнера.
Неотвлекаемые. Как управлять своим вниманием и жизнью - читать онлайн бесплатно ознакомительный отрывок
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Глава 23. Предотвращайте отвлечение с помощью договоров об усилиях
1.URL: www.amazon.com/Kitchen-Safe-Locking-Container-Height/dp/B00JGFQTD2.
2.URL: https://selfcontrolapp.com.
3.URL: https://freedom.to.
4.URL: www.forestapp.cc.
5.IOS 12 introduces new features to reduce interruptions and manage Screen Time // Apple Newsroom. 2018. June 4. URL: www.apple.com/newsroom/2018/06/ios-12-introduces-new-features-to-reduce-interruptions-and-manage-screen-time.
Глава 24. Предотвращайте отвлечение с помощью договоров о цене
1.Randomized Trial of Four Financial-Incentive Programs for Smoking Cessation / S. D. Halpern [et al.] // New England Journal of Medicine. 2015. Vol. 372, № 22. P. 2108–2117. URL: https://doi.org/10.1056/NEJMoa1414293.
Глава 25. Предотвращайте отвлечение с помощью личностных договоров
1.Motivating Voter Turnout by Invoking the Self / C. J. Bryan [et al.] // Proceedings of the National Academy of Sciences. 2011. Vol. 108, № 31. P. 12653–12656. URL: http://dx.doi.org/10.1073/pnas.1103343108.
2.Gorlick A. Stanford Researchers Find That a Simple Change in Phrasing Can Increase Voter Turnout // Stanford News. 2011. July 19. URL: http://news.stanford.edu/news/2011/july/increasing-voter-turnout-071911.html.
3.Motivating Voter Turnout… / C. J. Bryan [et al.].
4.Patrick V. M., Hagtvedt H. «I Don’t» Versus «I Can’t»: When Empowered Refusal Motivates Goal-Directed Behavior // Journal of Consumer Research. 2012. Vol. 39, № 2. P. 371–381. URL: https://doi.org/10.1086/663212.
5.Fessler L. Psychologists Have Surprising Advice for People Who Feel Unmotivated // Quartz at Work. 2018. August 22. URL: https://qz.com/work/1363911/two-psychologists-have-a-surprising-theory-on-how-to-get-motivated.
6.Targeting Hypocrisy Promotes Safer Sex // Stanford SPARQ. URL: https://sparq.stanford.edu/solutions/targeting-hypocrisy-promotes-safer-sex.
7.Eskreis-Winkler L., Fishbach A. Need Motivation at Work? Try Giving Advice // MIT Sloan Management Review: blog. 2018. August 13. URL: https://sloanreview.mit.edu/article/need-motivation-at-work-try-giving-advice.
8.Enacting Rituals to Improve Self-Control / A. D. Tian [et al.] // Journal of Personality and Social Psychology. 2018. Vol. 114, № 6. P. 851–876. URL: https://doi.org/10.1037/pspa0000113.
9.Bem D. J. Self-Perception Theory // Advances in Experimental Social Psychology. New York: Academic Press, 1972. Vol. 6.
Глава 26. Отвлечение — результат несовершенной корпоративной культуры
1.Stansfeld S., Candy B. Psychosocial Work Environment and Mental Health — a Meta-analytic Review // Scandinavian Journal of Work, Environment & Health. 2006. Vol. 32, № 6. P. 443–462.
2.Из телефонного интервью Стивена Стэнсфелда автору, 13 февраля 2018 года.
3.Depression in The Workplace // Mental Health America. 2013. November 1. URL: www.mentalhealthamerica.net/conditions/depression-workplace.
4.Perlow L. A. Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work. Boston: Harvard Business Review Press, 2012.
5.Sleeping with Your Smartphone; квадратные скобки — как в источнике.
Глава 27. Решение проблемы отвлечения — это тест для корпоративной культуры
1.Perlow L. A. Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work. Boston: Harvard Business Review Press, 2012.
2.Rozovsky J. The Five Keys to a Successful Google Team // Re:Work: blog. 2015. November 17. URL: https://rework.withgoogle.com/blog/five-keys-to-a-successful-google-team.
3.Edmondson A. Building a Psychologically Safe Workplace. Выступление на конференции TEDxHGSE 4 мая 2014 года. URL: www.youtube.com/watch?time_continue=231&v=LhoLuui9gX8.
4.Edmondson A. Building a Psychologically Safe Workplace.
Глава 28. Место, где работают не отвлекаясь
1.Slack T. With 10+ Million Daily Active Users, Slack Is Where More Work Happens Every Day, All over the World // Slack: blog. URL: https://slackhq.com/slack-has-10-million-daily-active-users.
2.Bercovici J. Slack Is Our Company of the Year. Here’s Why Everybody’s Talking About It. // Inc. 2015. November 23. URL: www.inc.com/magazine/201512/jeff-bercovici/slack-company-of-the-year-2015.html.
3.Renner C. Former Slack CMO, Bill Macaitis, on How Slack Uses Slack // OpenView Labs. 2017. May 19. URL: https://labs.openviewpartners.com/how-slack-uses-slack.
4.Codrington G. Good to Great … to Gone! // Tomorrow Today. 2011. December 9. URL: www.tomorrowtodayglobal.com/2011/12/09/good-to-great-to-gone-2.
5.Boston Consulting Group Overview on Glassdoor. URL: www.glassdoor.com/Overview/Working-at-Boston-Consulting-Group-EI_IE3879.11,34.htm.
6.Slack Reviews on Glassdoor. URL: www.glassdoor.com/Reviews/slack-reviews-SRCH_KE0,5.htm.
Глава 29. Избегайте удобных оправданий
1.Twenge J. M. Have Smartphones Destroyed a Generation? // Atlantic. 2017. September. URL: www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/; Garcia-Navarro L. The Risk of Teen Depression and Suicide Is Linked to Smartphone Use, Study Says // NPR Mental Health. 2017. December 17. URL: www.npr.org/2017/12/17/571443683/the-call-in-teens-and-depression.
2.Twenge J. M. Have Smartphones Destroyed a Generation?
3.Поисковый запрос на YouTube «dad destroys kids phone» от 23 июля 2018 года. URL: www.youtube.com/results?search_query=dad+destroys+kids+phone.
4.Wolraich M. L., Wilson D. B., White J. W. The Effect of Sugar on Behavior or Cognition in Children: A Meta-analysis // JAMA. 1995. Vol. 274, № 20 (November 22). P. 1617–1621. URL: https://doi.org/10.1001/jama.1995.03530200053037.
5.Schlegel A., Barry III H. Adolescence: An Anthropological Inquiry. New York: Free Press, 1991.
6.Epstein R. The Myth of the Teen Brain // Scientific American. 2007. June 1. URL: www.scientificamerican.com/article/the-myth-of-the-teen-brain-2007-06.
7.McSherry R. Suicide and Homicide Under Insidious Forms // Sanitarian. 1883. April 26.
8.WWJ Children and Radio Programs: A Study of More than Three Thousand Children in the New York Metropolitan Area // Gramophone. 1936. September. URL: https://reader.exacteditions.com/issues/32669/page/31?term=crime.
9.Wills A. Youth Culture and Crime: What Can We Learn from History? // History Extra. 2009. August 12. URL: www.historyextra.com/period/20th-century/youth-culture-and-crime-what-can-we-learn-from-history.
10.No, Smartphones Are Not Destroying a Generation // Psychology Today. 2017. August 6. URL: www.psychologytoday.com/blog/once-more-feeling/201708/no-smartphones-are-not-destroying-generation.
11.More Screen Time for Kids Isn’t All That Bad: Researcher Says Children Should Be Allowed to Delve into Screen Technology, as It Is Becoming an Essential Part of Modern Life // ScienceDaily. 2017. February 7. URL: www.sciencedaily.com/releases/2017/02/170207105326.htm.
12.Przybylski A. K., Weinstein N. A Large-Scale Test of the Goldilocks Hypothesis: Quantifying the Relations Between Digital-Screen Use and the Mental Well-Being of Adolescents // Psychological Science. 2017. Vol. 28, № 2 (January 13). P. 204–215. URL: https://journals.sagepub.com/doi/10.1177/0956797616678438.
13.Chivers T. It Turns Out Staring at Screens Isn’t Bad for Teens’ Mental Wellbeing // Buzzfeed. 2017. January 14. URL: www.buzzfeed.com/tomchivers/mario-kart-should-be-available-on-the-nhs.
Глава 30. Разберитесь с внутренними раздражителями своих детей
1.Ryan R. M., Deci E. L. Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being // American Psychologist. 2000. Vol. 55, № 1 (January). P. 68–78. URL: https://dx.doi.org/10.1037/0003-066X.55.1.68.
2.Correa-Chávez M., Rogoff B. Children’s Attention to Interactions Directed to Others: Guatemalan Mayan and European American Patterns // Developmental Psychology. 2009. Vol. 45, № 3 (May). P. 630–641. URL: https://doi.org/10.1037/a0014144.
3.Doucleff M. A Lost Secret: How to Get Kids to Pay Attention // NPR. 2018. June 21. URL: www.npr.org/sections/goatsandsoda/2018/06/21/621752789/a-lost-secret-how-to-get-kids-to-pay-attention.
4.Doucleff M. Lost Secret…
5.Из интервью Ричарда Райана научному ассистенту, май 2017 года.
6.Epstein R. The Myth of the Teen Brain // Scientific American. 2007. June 1. URL: www.scientificamerican.com/article/the-myth-of-the-teen-brain-2007-06.
7.Из интервью Ричарда Райана, май 2017 года.
8.Gray P. The Decline of Play and the Rise of Psychopathy in Children and Adolescents // American Journal of Play. 2011. Vol. 3, № 4 (Spring). P. 443–463.
9.Entin E. All Work and No Play: Why Your Kids Are More Anxious, Depressed // Atlantic. 2011. October 12. URL: www.theatlantic.com/health/archive/2011/10/all-work-and-no-play-why-your-kids-are-more-anxious-depressed/246422.
10.Ingraham C. There’s Never Been a Safer Time to Be a Kid in America // Washington Post. 2015. April 14. URL: www.washingtonpost.com/news/wonk/wp/2015/04/14/theres-never-been-a-safer-time-to-be-a-kid-in-america.
11.Из интервью Ричарда Райана, май 2017 года.
12.Gray P. The Decline of Play…
13.Из интервью Ричарда Райана, май 2017 года.
14.Ryan R. M., Deci E. L. Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness. New York: Guilford Publications, 2017. P. 524.
Глава 31. Отводите время на совместное вовлечение
1.Из интервью Лори Гетц и членов ее семьи научному ассистенту, май 2017 года.
2.Gopnik A. Playing Is More Than Fun — It’s Smart // Atlantic. 2016. August 12. URL: www.theatlantic.com/education/archive/2016/08/in-defense-of-play/495545.
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